Cognitive Therapy – alle Bücher, CDs und Diverse, Seite 5

Steff Du Bois
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

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Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build esse…

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Rahim Thawer
The Mental Health Guide for Cis and Trans Queer Guys

Queer and trans men face unique and challenging circumstances, including homophobia, biphobia, transphobia, and rejection from family. In addition, the lingering effects of bigotry, discrimination, and ha…

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Darla Belflower
The Trauma-Informed Workbook for Addiction

Many people with substance use disorders have also experienced some form of trauma. Written by an addiction specialist, this trauma-informed workbook offers evidence-based skills grounded in dialectical b…

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Simon A. Rego
Panic Disorder and Agoraphobia

Advances in Psychotherapy - Evidence-Based Practice -Band 38

This new and indispensable volume in the Advances in Psychotherapy series has been meticulously crafted to address the nuances of diagnosing, assessing, and treating panic disorder and agoraphobia, using …

lieferbar ab 31.12.2024.

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Jennifer R Levin
The Traumatic Loss Workbook

The unexpected or sudden death of a loved one is beyond devastating, and can leave those impacted in a state of shock, trauma, and inability to cope. This gentle workbook utilizes an integrative approach …

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Anna Morgan-Mullane
An Integrative Approach to Clinical Social Work Practice with Children of Incarcerated Parents

Essential Clinical Social Work Series

This book is an essential clinician's guide to understanding, unpacking, treating, and healing individual, familial, and communal wounds associated with parental incarceration. Readers gain familiarity wi…

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Ben Eckstein,
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

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Eskil Burck
Fearless

"Rewire" your brain by replacing your "fear networks" with "safety networks"! How? Find reliable answers in "Fearless" the German Amazon bestseller - now translated into Englisch. Psychologist Eskil Burck…

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Acceptance and Commitment Therapy for Insomnia

This book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program…

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Applications of the Unified Protocol in Health Conditions

In Applications of the Unified Protocol in Health Conditions, the leading Unified Protocol (UP) experts provide valuable insights to clinicians into how the UP--a single, scalable, cognitive behavioral th…

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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Myra Hunter, Melanie Smith
Living Well Through The Menopause

'I sped from sceptic to full fangirl' Mariella Frostrup, author of Cracking the Menopause Cognitive behavioural therapy (CBT) is an effective alternative for women who are looking for non-medical approac…

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Debra Kissen: The Anxiety Busting Workbook for Kids, Buch

Debra Kissen, Meena Dugatkin, Grace Cusack
The Anxiety Busting Workbook for Kids

Children face a number of anxiety-inducing challenges every day--from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thought…

lieferbar ab 1.10.2024.

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Elisa Nebolsine
Thoughts and Feelings for Teens

Being a teen in today's world brings with it a host of new and treacherous obstacles. Between school, social media drama, dating, peer pressure, climate change, and school shootings, it's easy to feel str…

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Helen Kennerley
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioral Techniques

Break free from the legacy of childhood abuse Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this …

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Julie Erickson: The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age, Buch

Julie Erickson, Neil A. Rector
The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical h…

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Adam W Hanley: The Chronic Pain and Addiction Workbook, Buch

Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

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Jenna Berman
The Self-Regulation Deck for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The S…

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Cognitive Therapy – alle Bücher, CDs und Diverse, Seite 5

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