Elisa Nebolsine: Thoughts and Feelings for Teens, Kartoniert / Broschiert

Klappentext

Being a teen in today's world brings with it a host of new and treacherous obstacles. Between school, social media drama, dating, peer pressure, climate change, and school shootings, it's easy to feel stressed out, overwhelmed, anxious, and even depressed. Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions--and their lives.