Fitness Und Wellness – alle Bücher, CDs und DVDs

Max Bowley

Badezimmer-Fitness

Badezimmer-Fitness ist dein ultimativer Ratgeber, um durch die täglichen Besuche des stillen Örtchens auf kleinstem Raum maximale Ergebnisse zu erhalten. Hier findest du über 30 schnelle und effektiven Wo…

Stretching für Anfänger

Zum Inhalt des Films: "Stretching für Anfänger" ist eine Wohltat für den gesamten Körper! Die einfachen, aber gezielten Dehnübungen verbessern die körperliche Beweglichkeit, lösen Verspannungen und beug…

Chris: Besser schlafen

Besser schlafen - Wirksame Übungen für erholsamen Schlaf / Hörbuch. Erholsamer Schlaf ist die grundsätzliche Bedingung für eine gesunde Lebensweise. Die hier vorgestellten Techniken und Methoden Yoga, Pro…

Canda: Yoga für den Rücken

Yoga für den Rücken - Für innere Ruhe & einen starken Rücken / Hörbuch. Diese Yoga-Programm schafft körperliche und geistige Ausgeglichenheit, insbesondere die muskulären Dysbalancen im Rückenbereich werd…

Reiki

Reiki ist eine ungefährliche, sanfte Form der Heilung durch Handauflegen, die den Körper und Geist wiederbelebt, indem sie die Energie erhöht, den Schmerz und dadruch eine tiefe Ent- spannung und ein allg…

Wellness Meditation

Deepak Chopra, Jack Tuszynsk, Brian Fertig

Quantum Body

"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring reader…

How People Thrive

"While most definitions of happiness (e.g., Ryan & Deci, 2017; Ryff, 1989), flourishing (Seligman, 2011), and thriving (Brown et al., 2017; Carver, 1998; Kleine et al., 2018; Seppèalèa et al., 2020) ackno…

How People Thrive

"While most definitions of happiness (e.g., Ryan & Deci, 2017; Ryff, 1989), flourishing (Seligman, 2011), and thriving (Brown et al., 2017; Carver, 1998; Kleine et al., 2018; Seppèalèa et al., 2020) ackno…

The Wellness Guide

"Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, f…

Holger Vornholt

Saint Hildegard's Guide to Wellness

This overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthy lifestyle today

Michelle Jungmin Bang

Sun & Ssukgat

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum gr…

Jennifer Racioppi

Cosmic Health

“A life-changing way to apply astrology to your health and well-being.”—Colette Baron-Reid, author of The Map: Finding the Magic and Meaning in the Story of Your Life ​  There’s much more to astrology tha…

Catherine Jeane Kurosu, Aihan Kuhn

True Wellness for Your Heart

Combining the best that Eastern and Western medicine can help you understand, treate, and prevent heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwel…

Madhulika Banerjee

The Herbal Sutra

The Herbal Sutra: Indian Wisdom & Wellness through 100 Herbs is a journey into the heart of India's herbal legacy. A stunningly illustrated compendium of 100 herbs, the book makes for a perfect gift. The …

Jonathan N Stea

Mind the Science

In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. R…

Kody Green

Minds Over Meetings

How to manage your mental health at work and create supportive environments for teams you lead Drawing on popular influencer Kody Green's inspirational story as a diagnosed person with schizophrenia who s…

Valentina Gaylord

Well Being

A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, conf…

John S Tregoning

Live Forever?

A remarkable exploration of how our bodies keep us alive - and simple changes to live longer.