Positive Psychology And Self-compassion – Bücher, Diverse, CDs und mehr, Seite 5

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Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Buch

Catherine M. Pittman, Maha Zayed
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,45*

Tasha Eurich
Shatterproof

Are you working too much but feel like it’s never enough? Have you turned the act of pretending you’re “fine” into an art form? Have your best coping tools stopped working the way they used to, leaving yo…

lieferbar ab 1.4.2025.

Buch

EUR 31,40*

Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build esse…

Erscheint bald

Buch

Kami Orange
Say the Thing

If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you i…

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Buch

EUR 18,45*

Michele Siegel
Surviving an Eating Disorder [Fourth Revised Edition]

Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating diso…

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Buch

EUR 20,74*

Mary Mueller Shutan
Shadow Work for the Soul

A comprehensive guide to identifying and reclaiming your shadow

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Buch

EUR 20,94*

Julie Smith
Why Has Nobody Told Me This Before?

International bestseller ?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and …

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Michael Norton
The Ritual Effect

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

lieferbar ab 1.12.2024.

Buch

EUR 26,91*

Lilly Fröhlich
Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break negative patterns of thinking and feeling, build your self-esteem and create a happy life

Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in …

lieferbar innerhalb 2-3 Wochen

Buch

EUR 27,65*

Kristin L Dempsey
The Harm Reduction Workbook for Addiction

Change doesn't have to happen overnight--it can happen at your own pace. A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws o…

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Buch

EUR 26,43*

Michael C Seto
Online Sexual Offending

This second edition helps psychologists and other professionals understand and solve online sex offending via assessment, treatment, and prevention.

lieferbar ab 7.1.2025.

Buch

EUR 109,24*

Michelle Chalfant
The Adult Chair

It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Adult Chair. Man…

lieferbar ab 6.5.2025.

Buch

EUR 27,41*

Casey Tanner
Feel It All

When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated. Certified sex therapist Casey Tanner argues that our sex liv…

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Buch

EUR 31,40*

Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

lieferbar ab 1.12.2024.

Buch

EUR 20,94*

Phil Lane
The Narrative Therapy Workbook for Self-Esteem

The stories we tell ourselves about ourselves can affect our self-esteem, mood, and ability to succeed. With this comprehensive workbook, readers can learn to rewrite negative self-narratives--including i…

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Buch

David M Carreon MD
The Opposite of Depression

Stanford-trained psychiatrist David M. Carreon, MD, was astonished at how quickly and dramatically he was able to alleviate the symptoms of severely depressed patients, using an intense form of transcrani…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 18,95*

Robin Finn
Heart. Soul. Pen.

"Harmoniously blending actionable advice and spiritual insight, a renowned writing mentor gives women the tools they need to discover their voice-and themselves-on the page. Step into an extraordinary voy…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Rami Kaminski
The Gift of Not Belonging

The first book to explore the otrovert personality – someone who feels like an outsider in any group, regardless of its members - revealing all the advantages of being an otrovert and ways otroverts contr…

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Kenneth J Malmberg
Human Memory

"Human Memory: The General Theory and its Various Models is a comprehensive account of the last 50 years of human memory research. It focuses on the research on the cognitive level, including relevant res…

lieferbar ab 31.12.2024.

Buch

EUR 53,04*

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