50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman (Buch)

Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman, Maha Zayed

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Buch

Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

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EUR 17,45*

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New Harbinger Publications, 12/2023
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781648481789
Bestellnummer: 11151352
Umfang: 208 Seiten
Gewicht: 186 g
Maße: 177 x 127 mm
Stärke: 14 mm
Erscheinungstermin: 1.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.