Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 6

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Courtney B Vance: The Invisible Ache, Buch

Courtney B Vance, Robin L Smith
The Invisible Ache

"Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerabl…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

lieferbar ab 1.11.2024.

Buch

EUR 20,43*

Courtney B Vance, Robin L Smith
The Invisible Ache

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultima…

lieferbar ab 5.11.2024.

Buch

EUR 21,94*

Allison J Applebaum
Stand by Me

“Warm, compassionate, and brimming with wisdom and expert advice” (Kate Washington, author of Already Toast), Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups…

lieferbar ab 25.2.2025.

Buch

EUR 20,43*

Caitlin Krause
Digital Wellbeing

PRAISE FOR DIGITAL WELLBEING "Digital Wellbeing masterfully explores the intersection of technology and human potential. This book is a must-read for those who want to leverage the power of AI to unlock …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Allison J Applebaum
Stand by Me

"Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving. As the founder of the only devo…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,42*

Aditi Nerurkar
The 5 Resets

"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.

sofort lieferbar

Buch

EUR 28,91*

Betsy Griffin
Out of the Woods

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ... Her disa…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,44*

Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

lieferbar ab 17.12.2024.

Buch

EUR 29,92*

A K Pradeep, Anirudh Acharya, Rajat Chakravarty, Ratnakar Dev
Neuroai

Expert insight on harmonizing generative AI and neuroscience to succeed in business neuroAI: Winning the Minds of Consumers with Neuroscience- Powered GenAI is a hands-on guide to the intersection of gene…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Mark Weinstein
Restoring Our Sanity Online

Praise for RESTORING OUR SANITY ONLINE "Mark Weinstein presents a new paradigm for the Web and social media that empowers users, protects democracy, and eliminates surveillance capitalism. Its vision, whi…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 27,41*

Alua Arthur
Your Hand in Mine

"A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's preeminent death doula"--]cProvided by publis…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Cheryl L Woods Giscombé
The Black Woman's Guide to Coping with Stress

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the i…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,43*

Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Am…

Erscheint bald

Buch

Rupi Kaur
Schreibimpulse für mehr Selbstliebe

Schreiben kann heilen. Davon ist die weltweit erfolgreiche Bestsellerautorin Rupi Kaur seit jeher überzeugt. Mit diesem inspirierenden Kartendeck nimmt sie uns mit auf eine spannende Reise zu unserem ganz…

lieferbar ab 19.11.2024.

Sonstige Artikel

EUR 16,06*

Kasley Killam
The Art and Science of Connection

"Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social heal…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,91*

Marcus Bridgewater
How to Grow

In this transformative guide, TikTok's most popular gardener, Marcus Bridgewater?aka Garden Marcus?offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridg…

lieferbar ab 18.2.2025.

Buch

EUR 19,43*

Nicola Berger,
50 Schritte zum besseren Gedächtnis

Für alle, die auch im Alter geistig fit bleiben wollen.

sofort lieferbar

Spiele

EUR 16,95*

Gaby Roslin
Spread the Joy

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being

lieferbar innerhalb 1-2 Wochen

Buch

EUR 29,92*

Mark Divine
SEALfit in 8 Wochen

Disziplin, Selbstbeherrschung und Mut sowie außergewöhnliche körperliche Ausdauer und Kraft sind nur einige der Eigenschaften, die man den Elitesoldaten der SEALs, einer Spezialeinheit der U.S. Navy, zusc…

sofort lieferbar

Buch

EUR 16,99*

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