Mentale Fitness – Bücher, CDs, Diverse und mehr, Seite 6

Noa Belling
The Happiness Workout

How does 'happy' feel?

lieferbar innerhalb 1-2 Wochen

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Mcgraw
We've Got Issues

"Do you think mainstream America needs to find its voice? If so, you're not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own …

lieferbar innerhalb 2-3 Wochen

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Adam Bornstein
You Can't Screw This Up

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan …

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Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

lieferbar ab 13.5.2025.

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

lieferbar ab 19.8.2025.

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Amen MD Daniel G
Your Brain Is Always Listening

The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealt…

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Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-compassio…

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Chuck Degroat
Healing What's Within

"If you're like many of us, you carry a weight of buried pain. Despite looking put together on the outside, you feel secretly fractured within. While you appear strong and resilient on the outside, inside…

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Neurofutures

Essays on neurodiversity in life and literature Rooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the…

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Neurofutures

Essays on neurodiversity in life and literature Rooted in disability activism and social justice discourse, Neurofutures defines, contextualizes, and reframes neurodiversity in its broadest sense--as the…

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Common
And Then We Rise

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same. Common has achieved success in m…

lieferbar ab 29.4.2025.

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Lisa Snowdon
Just Getting Started

Lisa Snowdon is on a mission to spread the word: growing old just means getting better!

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Elaine Fox
Switch Craft

“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years…

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Workman Calendars
Habit Tracker Wall Calendar 2025

New! Keep your new year’s resolution with this 12-month wall calendar that combines daily, weekly, and monthly habit-tracking grids to help you stay organized, motivated, and on track! MAKE A ROUTINE: W…

lieferbar innerhalb 1-2 Wochen

Kalender

Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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Courtney B Vance, Robin L Smith
The Invisible Ache

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being–and, ultima…

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Maia Toll, Workman Calendars
Maia Toll's Wild Wisdom Wall Calendar 2025

Cultivate the sacred and celebrate the power of the natural world with this year of wonder and insight from Maia Toll. GORGEOUS SYMBOLISM: Each month features a beautifully illustrated profile explori…

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Kalender

Gaming and Gamers in Times of Pandemic

"Gaming and Gamers in Times of Pandemic surveys multiple scholarly perspectives to examine the impact of the pandemic and resulting government policies, especially lockdowns, on one particular cultural sp…

lieferbar ab 21.8.2025.

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Sheena Yap Chan
Bridging the Confidence Gap

Praise for Bridging the Confidence Gap "Bridging the Confidence Gap is a must-read for anyone who knows your best work just needs the confidence to get seen, heard and respected and shared in the places t…

lieferbar ab 6.5.2025.

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Mo Edjlali
The Mindful Leader

A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress re…

lieferbar ab 12.8.2025.

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