Mo Edjlali: The Mindful Leader, Gebunden

Klappentext

An exciting new approach to mindfulness-based stress reduction (MBSR)
In Open MBSR: A Vision and Framework for the Future of Mindfulness, author Mo Edjlali delivers a unique and insightful new take on mindfulness-based stress reduction (MBSR) and how you can incorporate it into your wellness and mindfulness curriculum. The author explains the background of the discipline and why there is an urgent need for an update that takes it beyond the realm of the 1- or 3-day retreat model.
In the book, you'll explore how you can engage with the Open MBSR community, how you can teach it to others, and what the future of MBSR and mindfulness holds. You'll also find:

How Open MBSR is different from "plain"

A complete and comprehensive Open MBSR framework and curriculum, from an introduction to mindfulness to integrating it into your students' lives

An array of potential use cases and solutions for Open MBSR, including the agile methodology, dialectic thinking, and secular Buddhism

Perfect for anyone interested in the latest developments in mindfulness-based stress reduction, Open MBSR is an essential resource for mindfulness and wellness teachers and coaches.