Exercise And Health – alle Bücher und Diverse, Seite 3

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Gabi Fastner: Flacher Bauch - starker Rücken, Buch

Gabi Fastner, Ingrid Manhart
Flacher Bauch - starker Rücken

Denken Sie bei effektivem Training der Körpermitte nur an die "altbewährten Crunches oder Sit-ups"? Wundern Sie sich, warum Sie das gewünschte Ziel eines flachen Bauches und eines stabilen Rückens noch ni…

sofort lieferbar

Buch

EUR 22,00*

Friederike Reumann
Osteopathie für zu Hause - Rücken

Rückenschmerzen sind nach wie vor die Volkskrankheit Nummer eins. Und sie haben viele Gesichter - sie können Muskeln, Faszien, Gelenke oder Nerven betreffen und im Bereich der Lenden-, Brust- oder Halswir…

Erscheint bald

Buch

Karl Knopf
The Strength Training Bible for Seniors

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to b…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 22,94*

Dk
Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and il…

Erscheint bald

Buch

Cara Metz
The Menopause Metabolism Fix

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

lieferbar ab 7.1.2025.

Buch

EUR 27,41*

Scott Douglas, Jeff Galloway, Molly Huddle
Rundisney

The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a…

sofort lieferbar

Buch

EUR 20,43*

Anna Geary
Anna's Game Plan

'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It build…

lieferbar in mind. 4 Wochen

Buch

EUR 34,89*

Emma Ross, Baz Moffat, Bella Smith
The Female Body Bible

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 33,91*

Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,43*

Loren Fishman
Yoga for Osteoporosis

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has show…

lieferbar ab 18.3.2025.

Buch

EUR 30,40*

Caroline Idiens
Fit at 50

Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed wit…

lieferbar ab 11.3.2025.

Buch

EUR 29,92*

Guido Bruscia
Training with Bodyweight for Strength and Mobility

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle,…

lieferbar ab 1.12.2024.

Buch

EUR 27,41*

Selina Reichert
Yoga Wheel

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poses make…

lieferbar ab 1.12.2024.

Buch

EUR 25,43*

Sean Bartram
Bodyweight Workouts for Beginners

Build strength and stability with exercises you can do anywhere! You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer S…

lieferbar ab 31.12.2024.

Buch

EUR 25,93*

Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar ab 3.12.2024.

Buch

EUR 23,92*

Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

lieferbar ab 20.5.2025.

Buch

EUR 18,45*

Jocelyn Wittstein, Sydney Nitzkorski
The Complete Bone and Joint Health Plan

Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthc…

lieferbar ab 6.5.2025.

Buch

EUR 25,43*

Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar ab 7.1.2025.

Buch

EUR 20,43*

Ann Swanson
Science of Yoga

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes? Explore the physiology of 30 key yoga poses, in-depth and from every angl…

lieferbar ab 7.1.2025.

Buch

EUR 25,93*

Scott Harrison
High-Protein Meals in Minutes

Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked i…

lieferbar ab 17.12.2024.

Buch

EUR 25,43*

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