Guido Bruscia: Training With Bodyweight for Strength and Mobility, Kartoniert / Broschiert
Training With Bodyweight for Strength and Mobility
Buch
- Over 70 Functional Training Exercises to Build Muscle and Stay Limber
- Publisher:
- Meyer + Meyer Fachverlag, 12/2024
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781782552734
- Item number:
- 11865233
- Volume:
- 272 Pages
- other:
- 26 farbige Abbildungen, 275 farbige Fotos, 35 farbige Tabellen
- Edition number:
- 24002
- Ausgabe:
- 2. Auflage
- Weight:
- 771 g
- Format:
- 251 x 193 mm
- Thickness:
- 20 mm
- Release date:
- 1.12.2024
- Series:
- The Ultimate Functional Training Series
- Note
-
Caution: Product is not in German language
Blurb
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle.The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.
No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!
The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
Biography
Guido Bruscia ist ein in Italien und darüber hinaus bekannter Trainer für funktionelles und Kettlebell Training. Er ist technischer Leiter der Functional Training School, Lehrer an Bildungseinrichtungen für Fitness und Bodybuilding, Personal Trainer und Fitnesscoach. Er hat mehrere erfolgreiche Bücher geschrieben.Notes:
Please note that we are subject to price changes from our suppliers and must pass price increases or decreases on to you.

Guido Bruscia
Training With Bodyweight for Strength and Mobility
Current price: EUR 24.95