Anxieties – Bücher, LPs, CDs und mehr, Seite 3

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Amanda Porter,
Liebe Angst, jetzt ist Schluss!

Ein Leben ohne Angst gibt es nicht. Doch viele Menschen leiden unter einem Zuviel an Ängsten. Was dagegen tun? Amanda Porter ist Wissenschaftlerin und Klinikärztin. Sie weiß, was Angst ist, was sie bewirk…

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Uma Naidoo
Calm Your Mind with Food

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

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EUR 29,42*

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Stefan G. Hofmann,
Soziale Ängste loswerden

Reden halten, Smalltalk auf Partys oder von Fremden nach dem Weg gefragt werden - in diesen Situationen fühlen sich viele Menschen sehr unwohl. Soziale Ängste betreffen 13 Prozent der Menschen in Deutschl…

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Daisy Buchanan
Read Yourself Happy

DK RED

You've recognized (like millions of us) that you're anxious. So, what now?Daisy Buchanan doesn't have the answer - but she's found something to soothe her incessant questioning. When Daisy first felt worr…

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Myrna Chandler Goldstein: Treatments for Anxiety, Buch

Myrna Chandler Goldstein, Mark A Goldstein Md
Treatments for Anxiety

"This book explores 25 medications, therapies, and alternative treatments used to manage anxiety. Discover how they work, their risks, and key research findings"--

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Tracy Dennis-Tiwary
Future Tense

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught…

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EUR 17,95*

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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Kris Vallotton
Deliver Me from Evil

When You Stand on Truth, You Can't Huddle in Fear Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows? Having experienced crippling bouts…

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Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

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EUR 18,95*

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Matt Gutman
No Time to Panic

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds…

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

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Leonard Bernstein: Symphonie Nr.2 "The Age of Anxiety", CD

-66%

Leonard Bernstein (1918-1990)

Symphonie Nr.2 "The Age of Anxiety"

Steuerman, Florida PO, Judd

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Belynder Walia
Fix Me

Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspir…

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EUR 18,95*

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J Russell Ramsay
The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra …

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Stephanie Dowrick
Your Name Is Not Anxious

"A powerful net of resources... will lift you when things are difficult...Keep it near." -Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's …

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Amanda Huggins
Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

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EUR 16,95*

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Jenny Yip
Hello Baby, Goodbye Intrusive Thoughts

Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip,…

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EUR 19,93*

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Mary E Anderson
The Happy High Achiever

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

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EUR 29,42*

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Harvard Business Review: Managing Your Anxiety (HBR Emotional Intelligence Series), Buch

Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard
Managing Your Anxiety (HBR Emotional Intelligence Series)

What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety work…

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EUR 38,88*

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Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness

Shame is a major driving force behind social anxiety disorder (SAD) and shyness, and it stems from a core belief that one is fundamentally deficient. Without treatment, SAD can become a lifelong problem a…

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