Shirley Porter: The Dialectical Behavior Therapy Skills Workbook for Depression, Kartoniert / Broschiert

Klappentext

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers practical strategies to help readers find relief. Using mindfulness, interpersonal effectiveness, and other core DBT skills, readers will learn how to cope with distressing situations, thoughts, and feelings; set boundaries and build healthier relationships; and increase feelings of hope.