Inge Baum: Marathon Training Plan 16 Weeks, Kartoniert / Broschiert

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Marathon Training Plan for Beginners

YOUR MARATHON JOURNEY STARTS WITH A PLAN - AND EVERY RUN COUNTS!

Training for your first marathon is an exciting challenge filled with personal milestones, new experiences, and the satisfaction of seeing your hard work turn into progress.

Whether you're preparing for your very first 26.2-mile race or looking for a more organized way to document your running journey, the Marathon Training Plan for Beginners provides a practical place to record your workouts, monitor your mileage, and prepare for race day.

Designed around a 16-week marathon training framework, this fill-in running planner helps you organize your training sessions, record your distances and pace, and keep track of the details that matter as your marathon approaches.

INSIDE THIS MARATHON TRAINING PLANNER, YOU'LL FIND: 16-Week Training Framework: Organize your marathon preparation around the build, peak, and taper phases leading up to race day. Weekly Mileage Tracker: Record long runs, tempo sessions, interval workouts, easy runs, and total weekly kilometers. Daily Running Log: Document each training session, distance, pace, and personal notes. Race Date & Goal Time: Keep your target marathon date, finishing-time goal, and personal best in one convenient place. Weekly Progress Checklist: Mark off completed training weeks as you move closer to your race. Fitness Rating Tracker: Record how fit you feel throughout your training. Niggles & Discomfort Tracker: Monitor minor aches and physical discomfort after training. Running Shoe & Mileage Notes: Keep track of footwear, shoe rotation, and accumulated mileage. Fueling & Hydration Planning: Record gels per hour, water stops, and other fueling considerations. Race-Day Pace Planning: Organize your pacing strategy, including pace by 10 kilometers and negative-split considerations. Repeated Training Worksheets: Dedicated writing spaces for recording workouts, progress, and personal observations. Guided Journaling Pages with Quotes

BUILD YOUR OWN MARATHON TRAINING RECORD

Some days you'll feel strong and energized. Other days may require patience, recovery, and adjustments to your routine.

This running journal gives you a dedicated space to document those experiences, recognize patterns in your training, and keep your running records organized.

Use it to record your long runs, compare weekly distances, reflect on how you're feeling, and prepare for the challenges of marathon day.

DESIGNED FOR BEGINNERS & MARATHON ENTHUSIASTS

Whether you're working toward your first marathon or documenting another race preparation cycle, this practical log book can accompany your training journey.

The easy-to-use tables and writing spaces allow you to personalize your records according to your own schedule, running experience, and goals.

It also makes a thoughtful gift for first-time marathon runners and running enthusiasts.

FROM YOUR FIRST TRAINING WEEK TO THE STARTING LINE

Every run you complete, every kilometer you record, and every lesson you learn becomes part of your marathon journey.

YOUR RACE. YOUR GOALS. YOUR MARATHON JOURNEY.

Please note: This is a blank, fill-in marathon training planner, not a prewritten coaching program. Distances are recorded in kilometers.