Deborah Mckenna: Unleash Your ADHD Warrior, Kartoniert / Broschiert

Klappentext

You've been told your whole life that something is wrong with you. Too much. Too scattered. Too sensitive. Too intense. Too everything. What if the diagnosis was never a deficit - but a description of a brain built for a different world? In Unleash Your ADHD Warrior, licensed clinical hypnotherapist and counselor Deborah McKenna draws on thirty-five years of practice and her own ADHD diagnosis at 62 - discovered at three in the morning while writing this book - to offer something no other ADHD book does: a complete, clinically grounded toolkit built around who you actually are. The ADHD brain is not defective. It is ancient. The hypervigilance, the crisis-driven focus, the restless scanning of the room - these were survival advantages in a world that needed a night guard. They still are, once you understand how to work with them instead of against them. Inside you will find: The ADHD Wellness Shield(TM) - a seven-part framework for building a life your brain can actually sustain Six original clinical self-hypnosis scripts you can use at home Compassionate Detachment(TM) - how to care deeply without absorbing everyone else's pain The 4 Rs: Recognize, Release, Replace, Repeat External brain systems for an unreliable working memory Nervous system regulation, sleep science, nutrition, movement, and supplement protocols grounded in current research

This is not a book about managing symptoms. It is a book about understanding your operating system - why crisis activates you and stress shuts you down, why your emotional maturity ran years behind and always caught up, why hormones change everything for women with ADHD, and why the shame you have carried was never yours to begin with. For the adults finally diagnosed after decades of trying harder. For the women missed because they daydreamed instead of bounced. For the men told to push through. For the parents raising a young warrior - and recognizing themselves in every page. Written by a clinician who has spent thirty-five years helping people change, who raised a son with ADHD, and who finally recognized herself on the page. You were never broken. You were always the warrior. Now you will know it. Foreword by Dr. Richard K. Nongard. A portion of proceeds benefits CHADD, Give an Hour, and the National MS Society.