Selfhelp – Bücher, CDs, LPs und mehr, Seite 3

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Belynder Walia
Fix Me

Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspir…

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Jay Heinrichs
Aristotle's Guide to Self-Persuasion

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun—from the New York Time…

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Donna Jackson Nakazawa
The Adverse Childhood Experiences Guided Journal

Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offer…

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

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Frederic Luskin: The Forgive for Good Recovery Workbook, Buch

Frederic Luskin, Lyndon Harris
The Forgive for Good Recovery Workbook

Drawing on extensive research conducted by the Stanford University Forgiveness Project, this unique workbook offers a comprehensive approach to substance use recovery. By practicing forgiveness--both towa…

lieferbar ab 1.3.2025.

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EUR 26,43*

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Giovanni Dienstmann
Wise Confidence

Experience Life Beyond Fear and Self-Doubt Self-confidence is a theme of universal appeal-and for a good reason. When you have genuine confidence, you take action on your goals, have empowered relationsh…

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EUR 19,93*

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Alex Toussaint
Activate Your Greatness

Alex Toussaint, the rising Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration an…

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EUR 27,91*

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Ben Cardall
The Monographs

The first iteration of The Monographs was comprehensive yet only introductory when thinking about how to do things in the same way that Sherlock Holmes did. This time, we go even deeper. From looking at t…

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EUR 44,84*

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Mark Divine
Uncommon

"To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to…

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Sylvester McNutt III
Live the Life You Deserve

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life bu…

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Arielle Schwartz
The Polyvagal Theory Workbook for Trauma

Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz …

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Heather Stang
Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

lieferbar ab 12.11.2024.

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EUR 18,95*

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Cico Books
Winter Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

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EUR 22,94*

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Susan Campbell
From Triggered to Tranquil

"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, …

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Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

lieferbar ab 1.11.2024.

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EUR 19,93*

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Michael A Singer
The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

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Farzana Ali
Sound Healing: How to Use Sound to Beat Stress and Anxiety

Discover how sound can help you overcome stress and anxiety.

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Janey Lee Grace: Stress to Calm in 7 Minutes for Nurses, Buch

Janey Lee Grace, Beverley Densham
Stress to Calm in 7 Minutes for Nurses

Stress to Calm in 7 minutes for Nurses is here to help!

lieferbar in mind. 4 Wochen

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EUR 12,96*

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Ron Woldoff
Digital SAT 5-Hour Quick Prep For Dummies

Fast, focused prep for the brand-new Digital SAT(R) college entrance exam Want to brush up on the SAT--quick? This is the perfect test-prep book for you! Learn all about the Digital SAT and get tips for m…

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EUR 16,95*

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U. S. Andersen
Three Magic Words

Originally published in 1954 by Thomas Nelson under the title The Key to Power and Personal Peace.

lieferbar in mind. 4 Wochen

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EUR 22,94*

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