Selfhelp – Bücher, CDs, LPs und mehr, Seite 9

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Thomas Erikson
Surrounded by Liars

"Protect yourself against lies and deception with bestselling author Thomas Erikson's proven behavioral science methods Do you ever have the feeling that your friend isn't telling you the whole story? Or …

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EUR 31,40*

Gwendolyn Bounds
Not Too Late

"An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

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EUR 29,92**

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EUR 28,41*

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

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EUR 19,43*

Weldon Owen
The Ultimate Romance Reading Challenge

Join the community of millions of romance readers! In this oversize, hardbound book, romance genre-inspired reading challenges are paired with bookish rewards, propelling you toward a sizzling season of r…

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EUR 30,40*

Brett Larkin
Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

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EUR 20,94*

Steff Du Bois
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

lieferbar in mind. 4 Wochen

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EUR 23,94*

Patrick Regan
When Faith Gets Shaken

'A moving story of courage and faith in the fire'. BEAR GRYLLS What do you do when life falls apart and it feels as if God has left you? How do you keep going when your faith is rocked to the core? So…

lieferbar innerhalb 2-3 Wochen

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EUR 18,69*

Ben Eckstein,
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

lieferbar in mind. 4 Wochen

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EUR 23,39*

Rebecca E. Williams
50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More

Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do…

lieferbar in mind. 4 Wochen

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EUR 23,94*

Amber Presley
Self-Love Journal

Introducing the perfect companion to your self-care journey - our 140-page self-love journal! This beautifully decorated and organized journal is designed to help you prioritize self-care and personal gr…

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EUR 35,36*

James Parker
Get Me Through the Next Five Minutes

As the unofficial "gratitude correspondent" for the Atlantic, James Parker has written countless odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the unexpected ("Ode to Giving…

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EUR 23,92*

A Network for Grateful Living: Everyday Gratitude: Inspiration and Organization for 2025, KAL

A Network for Grateful Living, Workman Calendars
Everyday Gratitude: Inspiration and Organization for 2025

Fill every day with thankfulness with interactive reflections, exercises, and mindful meditations on a magnetic calendar from Grateful Living, a nonprofit focused on gratefulness. INSPIRATIONAL WORDS:…

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Kalender

EUR 14,93*

Nicola Mcintosh
Mushroom Affirmations

Wisdom drawn from the fascinating world of fungi

lieferbar ab 1.4.2025.

Sonstige Artikel

EUR 14,93*

Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

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Janet Boseovski, Ashleigh H Gallagher
Beyond Body Positive

This book shows mothers how to help their daughters build a solid foundation for a healthy body image.

lieferbar ab 3.12.2024.

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EUR 29,67*

Robin Sharma
The Wealth Money Can't Buy

"A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma's 8 Forms of Wealth model-from the #1 international bestselling author…

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EUR 28,41*

David Viafora
Conscious Communities

Communal living expert David Viafora pinpoints the nine principles in any community that can create the conditions for joy and solidity Research over the last few decades, both in the US and abroad, show…

lieferbar ab 18.2.2025.

Buch

EUR 18,45*

Michael Barnett
The Emotionally Focused Therapy Workbook for Addiction

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of succ…

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EUR 26,43*

Hannah Simpson
Everything Will Be Okay!

This illustrated book is a love letter of positivity to anyone who might need a little encouragement or reassurance, inspired by a rescue pup named Mac. This charming gift is chock-full of playful illust…

lieferbar innerhalb 1-2 Wochen

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EUR 15,46*

Zinsser
The Confident Mind

Believe and be unshakable. The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, …

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