Self Help For Ill Health – Bücher, CDs, LPs und mehr, Seite 6

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Delta Deep

East Coast Live

Product Information Phil Collen, lead guitarist of British rock band Def Leppard & alternative roots/rock band Manraze, started Delta Deep as an extreme blues project. The band has been likened to »Aret…

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EUR 19,99**

CD, DVD

EUR 17,99*

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Lisa Lister
Venus

Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power. Attune with Venus's cycle, discover Her sacred teachings and …

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Brett Larkin
Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

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EUR 19,93*

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout,…

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EUR 29,92*

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

Erscheint bald

Buch

Anne Stewart, Caz Nahman, Joanna Adams
Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

lieferbar in mind. 4 Wochen

Buch

EUR 16,95*

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David M. Clark: Overcoming Social Anxiety and Building Self-confidence, Buch

David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes
Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

lieferbar in mind. 4 Wochen

Buch

EUR 18,09*

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Sasha Fenton
Chakras

Your Plain & Simple Guide to the 7 Energy Centers of the Body This accessible and user-friendly book introduces the seven major chakras--those spinning vortexes of energy throughout the body--and presen…

lieferbar ab 4.11.2024.

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EUR 15,46*

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Ali Abdaal
Feel-Good Productivity

THE INSTANT SUNDAY TIMES BESTSELLER 'Ali is the master of productivity.' Steven Bartlett, creator of Diary of a CEO A happier way to get things done - without the stress, boredom or burnout. Do you eve…

sofort lieferbar

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EUR 22,74*

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Belynder Walia
Fix Me

Simple and effective techniques for managing and reducing anxiety In Fix Me: Safely Become Your Own Therapist and Manage Anxiety, celebrated psychotherapist Belynder Walia presents a practical and inspir…

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EUR 18,95*

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

Erscheint bald

Buch

Black Sea Dahu

No Fire In The Sand

Nach dem überragenden Debüt »White Creatures« legt die Züricherin Black Sea Dahu jetzt nach! »No Fire In the Sand« umfasst fünf wunderschöne Songs, die vom feinen Songwriting und der unglaublich dunklen u…

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Charles Duhigg
Supercommunicators

From the global bestselling author of The Power of Habit 'This is not just a riveting read about how to understand others better. It's also a revealing look at how to be understood.' -ADAM GRANT #1 New Y…

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EUR 17,15*

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Michael A Tompkins
The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Mic…

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EUR 24,92*

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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EUR 19,93*

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Katharina Tempel
Schenk dir das Leben, von dem du träumst

Lebenshilfe

„Ein besseres Leben ist möglich. Für dich, für mich … für jeden von uns." Träumst du von einem besseren Leben, aber erlebst doch immer wieder das Gleiche? Möchtest du glücklicher sein, aber kannst nicht …

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EUR 19,99*

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Meggan Roxanne
How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-se…

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EUR 17,95*

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Sharon Horesh Bergquist
The Stress Paradox

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent dis…

lieferbar ab 25.3.2025.

Buch

EUR 29,42*

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Ali Fenwick
Red Flags

PRE-ORDER THE PAPERBACK NOWDiscover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick'A MODERN MANU…

lieferbar ab 20.3.2025.

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EUR 11,57*

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Orange Hippo!
The Little Book of Mantras

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the day, s…

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Buch

EUR 9,47*

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