Self - Help – Bücher, CDs, LPs und mehr, Seite 3

David M. Clark, Eleanor Leigh, Elyse Brassard, Emma Warnock-Parkes
Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

lieferbar in mind. 4 Wochen

Buch

EUR 16,95*

Jennifer Cox
Women Are Angry

Psychotherapist lifts the lid on how women have been conditioned to repress anger, the impact this has on their physical and mental health and what they can do about it.

lieferbar in mind. 4 Wochen

Buch

EUR 22,44*

Anne Stewart, Caz Nahman, Joanna Adams
Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

lieferbar in mind. 4 Wochen

Buch

EUR 17,45*

Lost Girls

Lost Girls (Expanded Edition)

Auf Cherry Red Records erscheint eine exklusive Veröffentlichung der Indie-Rock-Formation Lost Girls. Nachdem die beiden Musiker Patrick Fitzgerald (Kitchens Of Destruction) und Heidi Berry (4AD) aus ihre…

2 CDs

Rob Willson, David Veale, Alexandra Clarke
Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT.

lieferbar ab 3.7.2025.

Buch

EUR 17,45*

Michael Barten-Renon
Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 14,99*

The Depression Project
Learning the Language of Depression

An enlightening resource to overcome depression's "language barrier" A "language barrier" often exists between people with depression and those around them, in the sense that many words, everyday expressi…

lieferbar ab 29.4.2025.

Buch

EUR 29,42*

Tanith Carey
Feeling 'Blah'?

Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer f…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 15,46*

Ichiro Kishimi, Fumitake Koga
The Complete Courage to Be Disliked Duology Boxed Set

In this beautiful boxed set, the New York Times and internationally bestselling TikTok sensations and transformative guidebooks by Ichiro Kishimi and Fumitake Koga reveal how to discover your genuine self…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 39,88*

Pepita Sandwich
The Art of Crying

"Explore the healing, transformative power of sheding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do."--Page 4 of cover.

sofort lieferbar

Buch

EUR 28,41*

Natasha Pearce, Rick Pearce
Love Affirmations

Cards to enhance communication and deeper connection with others

lieferbar ab 1.4.2025.

Sonstige Artikel

EUR 15,45*

Connor Beaton
Men's Work

"I can unequivocally say that this is the book every man needs." -Mark Groves, human connection specialist and founder of Create The Love Suck it up. Stuff it down. Pour a bottle of whiskey over the top.…

lieferbar ab 9.9.2025.

Buch

EUR 21,44*

Courtney Barnett

Tell Me How You Really Feel (Limited-Deluxe-Bookpack)

Eine Künstlerin mit vielen Talenten Nicht einmal ein Jahr nach ihrem Kollaborationsalbum »Lotta Sea Lice« zusammen mit Kurt Vile meldet sich Courtney Barnett 2018 bereits mit einem neuen Soloalbum zurück …

lieferbar innerhalb 1-2 Wochen

CD

EUR 14,99*

Mimi Bouchard
Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your l…

lieferbar ab 29.4.2025.

Buch

EUR 19,43*

Hilary Sheinbaum
Going Dry: A Workbook

Going Dry: A Workbook offers over 70 prompts, exercises, and activities to help sober-curious readers explore a life with less alcohol.

sofort lieferbar

Buch

EUR 24,42*

Dominic McGregor
I'm Never Drinking Again

'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.' Steven Bartlett…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,43*

Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Empathic and implementable strategies for anyone tired of being told to "just relax."

Erscheint bald

Buch

Giovanni Dienstmann
Wise Confidence

Experience Life Beyond Fear and Self-Doubt Self-confidence is a theme of universal appeal-and for a good reason. When you have genuine confidence, you take action on your goals, have empowered relationsh…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 20,43*

Shirley Porter
The Dialectical Behavior Therapy Skills Workbook for Depression

People with depression often struggle with intense and painful emotions. Grounded in evidence-based dialectical behavior therapy (DBT)--the gold standard for emotion dysregulation--this workbook offers pr…

Erscheint bald

Buch

Tarn Ellis
You Are Home Guided Journal

Filled with gorgeous, full-color artwork, thoughtful affirmations, and prompts for self-reflection, the You Are Home Guided Journal takes you on a transformative journey toward radical self-love and compa…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 19,43*

Self - Help – Bücher, CDs, LPs und mehr, Seite 3

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