Overcoming Anxiety Through Self-help – Bücher, CDs, LPs und mehr, Seite 3

Michael Barten-Renon
Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

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EUR 14,99*

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

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EUR 20,94*

Angelos Kornilakis
The Contractual Networks of Digital Commons

The work deals with Digital Commons. These are a case of the new organizational forms developed in the realm of digital economy and fall under the notion of "Network Enterprise", substituting the classica…

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EUR 74,00*

J Russell Ramsay
The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra …

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EUR 27,41*

Millie Mackintosh
Bad Drunk

'I haven't had a drink since August 2022. My journey from wild party girl to an alcohol-free mother of two has involved walking, step by step, through shame, guilt, anxiety and grief to finally reach a pl…

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EUR 26,43*

Amanda Huggins
Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

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EUR 17,95*

Fisher
When the Naughty Step Makes Things Worse

Some children just haven't read the parenting books. The harder you try, the worse it gets. There's a hidden contract at the heart of parenting: that if parents just get it right, their children can be m…

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Matt Gutman
No Time to Panic

By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds…

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EUR 18,95*

Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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EUR 20,94*

Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

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EUR 26,91*

Meggan Roxanne
How to Stop Breaking Your Own Heart

'Meggan's words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.' Jay Shetty, #1 New York Times best-se…

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EUR 18,95*

Tracy Dennis-Tiwary
Future Tense

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught…

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EUR 18,95*

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic …

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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EUR 26,91*

Lilly Fröhlich
Gedankendoof - The Stupid Book about Thoughts -The power of thoughts: How to break through negative thought and emotional patterns, clear out your thoughts, build self-esteem and create a happy life

Stupid Books -Band 4

Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in …

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EUR 22,99*

Alex George,
A Better Day Journal

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to…

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EUR 9,57*

Kelly Smith
Mindful in Minutes: You Are Not Your Thoughts

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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EUR 20,94*

The Body

I've Seen All I Need To See

Product Information The Body is a prolific musical force whose creativity is matched only by the astonishing weight of their sound. Duo Lee Buford and Chip King have established their own musical langua…

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EUR 14,99*

The Body

I've Seen All I Need To See

Product Information The Body is a prolific musical force whose creativity is matched only by the astonishing weight of their sound. Duo Lee Buford and Chip King have established their own musical langua…

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LP

EUR 29,99*

Kris Vallotton
Deliver Me from Evil

When You Stand on Truth, You Can't Huddle in Fear Are you struggling through the fog of fear, anxiety, or depression? Do you feel broken, suffering alone in the shadows? Having experienced crippling bouts…

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Overcoming Anxiety Through Self-help – Bücher, CDs, LPs und mehr, Seite 3

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