Meditation And Mindfulness Exercises – Bücher, Diverse, CDs und mehr, Seite 3

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

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Geshe Yongdong Losar, Jesse Moussa
Becoming the Master on the Course and in Life

Perhaps more than any other sport, golf is a mental game, played as much in your mind as on the course. In this insightful and inspiring book, a Buddhist master and a golf pro team up to share techniques …

lieferbar ab 3.2.2026.

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Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

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Brandon Soul Cole Coleman
Mighty Soul Adventures

Through Mighty Soul's adventures, Soul aims to provide valuable tools and techniques for your emotional well-being toolbox, teaching lessons on kindness, resilience, and the power of the breath that lies …

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James Redfield
The Celestine Prophecy

In the rainforests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself - insights each human being is predicted to grasp sequentially, one insight then…

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Padma Mohan
To Meditate Is to See

"To Meditate is to See" guides the reader through the eight steps of meditation. It is a practical handbook that anyone can use for their daily practice, and if they follow the steps carefully, …

lieferbar ab 1.5.2026.

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Hayley Morales,
The Very First Thought

A NEW CHILDREN'S BOOK FROM THE PUBLISHER WHO BROUGHT YOU*"THE INVISIBLE STRING"*It's safe to say you don't remember anything from your infant days as a child. Perhaps some can remember their fir…

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Tara Brach
The Courageous Heart Workbook

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach's most potent teachings for the…

lieferbar ab 2.6.2026.

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Kahlila Robinson
The Self-Regulation Workbook for Children Ages 5 to 8

Both caregivers and children can benefit from this workbook offering helpful guidance on essential emotional regulation skills such as co-regulation, frustration tolerance, expressing feelings, caregiver …

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Andrew Olson,
Mack and his Magic Mind

Age 4-8"Mack has a magic mind, it's smart as smart can be. It knows the biggest planets and the most colourful fish in the sea."But as Mack waits in line to order lunch at his local café, his ma…

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Ranger Annie,
Mindful Owl Adventures (3rd Expanded Edition)

Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and EmpoweredA magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful…

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Anna Scetinina
A Workbook for Kids Who Worry

Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully.Written for children ages 5 to12, this fun and engaging workbook is based on proven-ef…

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John Schu,
Lily-May's Joyful Day

New York Times best-selling author John Schu and illustrator Holly Hatam present a companion tale to Ruthie Rose's Big Idea in a gentle story about finding joy in the everyday.Today is the day that Lily-M…

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Anna Wilson,
Shine Like the Stars

You are part of this earth. You grow like the seeds. You shine like the stars.We are all connected to the natural world, and it is connected to us. And just as the stars shine brightly in the night sky, s…

lieferbar ab 3.3.2026.

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Danielp Brown
Cloudless Mind

Cloudless Mind vol 1, 2 & 3invites you into Daniel P. Brown's cherished Wednesday night dialogues, where he deftly responds to his students' questions with a unique blend of Western psychology and Eas…

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Danielp Brown
Cloudless Mind- Volume III

Every Wednesday Night, for over six years, Dan Brown answered questions by students and colleagues about positive and negative experiences in life and mind, integrating the perspectives of both Western ps…

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Danielp Brown
Cloudless Mind- Volume II

Every Wednesday Night, for over six years, Dan Brown answered questions by students and colleagues about positive and negative experiences in life and mind, integrating the perspectives of both Western ps…

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Meditation Sickness

Everyone knows that meditation is good for your health and wellbeing. However, a percentage of people practicing meditation experience psychotic breaks and related adverse mental and physical side-effects…

lieferbar ab 30.4.2026.

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Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ours…

lieferbar ab 10.3.2026.

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Beth Kempton,
Wabi-Sabi

Einfach genau richtig sein, dieser Wunsch treibt viele um. Doch was, wenn wir das längst sind und es nur nicht wahrnehmen? Wabi-Sabi ist ein jahrhundertealtes japanisches Konzept, das Schönheit in der Unv…

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