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    2. Stress And Anxiety – Bücher, CDs, Diverse und mehr

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    Testament
    Titans Of Creation (Limited Edition)

    Product Information The time has arrived for Testament to unleash new thunder to the masses and reveal their thirteenth studio album: Titans Of Creation. Just as the elements of this planet thrive withi…

    lieferbar innerhalb einer Woche
    CD, Blu-ray Disc
     
    EUR 26,99*

    Michael Barten-Renon
    Anxiety? Away with it!

    A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy! Fears and mental conflicts make us ill! They not only bu…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 14,99*

    Mary E Anderson
    The Happy High Achiever

    "Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 31,90*

    Mary E. Anderson
    The Happy High Achiever

    Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

    sofort lieferbar
    Buch
    EUR 17,55*

    Amanda Armstrong
    Healing Through the Vagus Nerve

    In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve va…

    sofort lieferbar
    Buch
    EUR 24,42*

    Jenna Berman
    The Self-Regulation Deck for Kids

    Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises and easy-to-use flashcards, a companion to The S…

    lieferbar innerhalb 1-2 Wochen
    Sonstige Artikel
    EUR 23,17*

    J Russell Ramsay
    The Adult ADHD and Anxiety Workbook

    Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 28,31*

    Testament
    Titans Of Creation

    Product Information The time has arrived for Testament to unleash new thunder to the masses and reveal their thirteenth studio album: Titans Of Creation. Just as the elements of this planet thrive withi…

    lieferbar innerhalb einer Woche
    CD
     
    EUR 18,99*

    Megy Karydes
    50 Ways to More Calm, Less Stress

    "Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestat…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 16,95*

    Testament
    Titans Of Creation

    Product Information The time has arrived for Testament to unleash new thunder to the masses and reveal their thirteenth studio album: Titans Of Creation. Just as the elements of this planet thrive withi…

    lieferbar innerhalb einer Woche
    2 LPs
     
    EUR 33,99*

    Schnack
    Ten Times Calmer

    Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

    Erscheint bald
    Buch

    Edmund J Bourne
    The Anxiety and Phobia Workbook

    The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbook offers powerf…

    lieferbar ab 1.7.2025.
    Buch
    EUR 28,91*

    Editors of Fair Winds Press
    Powerful Habits for Overcoming Anxiety

    Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.

    Erscheint bald
    Buch

    Charles Schaeffer
    When Panic Happens

    When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 20,58*

    Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard
    Managing Your Anxiety (HBR Emotional Intelligence Series)

    What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety work…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 41,38*

    Jo Dunbar
    Nature's Remedies for Stress and Fatigue

    "Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 21,44*

    Bev Aisbett
    The Book of Burnout

    Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 17,95*

    Therapy?
    Disquiet (Restless Edition)

    Das neue und mittlerweile 14. Studio-Album der Iren Therapy?! Therapy? wurde 1989 von Andy Cairns (Gesang, Gitarre) und Fyfe Ewing (Schlagzeug) in Nordirland gegründet. Noch im selben Jahr nahm die Band i…

    lieferbar innerhalb 2-3 Wochen
    CD
     
    EUR 17,99*

    Bev Aisbett
    Living with It: 30th Anniversary Edition

    The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attac…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 23,42*

    Ellen Vora
    The Anatomy of Anxiety

    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Ame…

    lieferbar ab 29.4.2025.
    Buch
    EUR 23,42*
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