Torsten Schreiber: Fighting Fit
Fighting Fit
Buch
- Special Forces Fitness. Get Ready for German Navy Seals. Effective training to meet SOF entry requirements
- Herausgeber: Spartanat
- Spartanat, 06/2024
- Einband: Kartoniert / Broschiert, Paperback
- Sprache: Englisch
- ISBN-13: 9783903526082
- Bestellnummer: 11909892
- Umfang: 142 Seiten
- Gewicht: 217 g
- Maße: 229 x 152 mm
- Stärke: 8 mm
- Erscheinungstermin: 7.6.2024
- Serie: Black Book - Band 4
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Hardly anyone in the military or the police field faces such a plethora of challenges as members of special forces. No wonder people talk of "tactical athletes." But how do you become able to join their ranks? What needs to be done to achieve the performance level required for the special forces entrance tests? We reveal a practical path to becoming the best of the best.Torsten Schreiber, a former German Navy SEAL (Kampfschwimmer) and distinguished sports instructor boasting over twenty years of experience as a triathlete, shares his insights. During his active service, he had to train intensively. As a PT instructor, he nowadays prepares civilian athletes for a wide range of performance goals.
Topics included:
What Are Special Forces?
Special Training Plans
Nutrition
Mental Health
Training Myths
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Torsten Schreiber
Fighting Fit
EUR 23,57*