Sophia Fanelli: Overthinking Off. Life On. - How to Quiet Your Mind and Find Lasting Inner Peace, Kartoniert / Broschiert

Klappentext

If that sounds like you, this book's got your back.
It's not just another guide-it's your go-to buddy for clearing your mind and finding your calm. Overthinking holds you back. It turns every little thing into a huge deal and leaves you stuck in doubt, worry, and fear. But guess what? You don't have to stay stuck.

Why overthinking is holding you back:
Overthinking quietly eats away at your happiness. It sucks up your energy, traps you in yesterday's regrets or tomorrow's worries, and turns tiny problems into massive roadblocks. Once you learn to take charge of your thoughts, you'll start feeling more at peace, making better decisions, and living in a way that actually feels good.

What this book has in store for you:
Straight talk about what's really going on in your head.
Simple steps to break free from endless overthinking.
Quick tests to spot the thought patterns tripping you up-and how to handle them.
Everyday tricks to stay present and turn off that mental chaos.
A whole new way to take charge of your thoughts, instead of letting them run the show.