Naina: Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits
Eating Ourselves to Death? Debunking Myths and Finding Healthy Habits
Buch
- tredition, 05/2024
- Einband: Kartoniert / Broschiert, Paperback
- Sprache: Englisch
- ISBN-13: 9783384231260
- Bestellnummer: 11869350
- Umfang: 260 Seiten
- Gewicht: 445 g
- Maße: 234 x 155 mm
- Stärke: 19 mm
- Erscheinungstermin: 17.5.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
The phrase "eating ourselves to death" might be catchy, but it's a misleading simplification. Weight gain is complex, influenced by factors beyond just calorie intake. While mindful eating is crucial, demonizing food groups or falling prey to restrictive diets can backfire.Let's debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods, learn to listen to hunger cues, and find activities you enjoy. This promotes a positive relationship with food and supports long-term health, not just weight loss
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