Michelle McQuaid: The Perfectly Imperfect Women's Journal, Kartoniert / Broschiert

Klappentext

Embrace your wild, precious, perfectly imperfect life!

Has trying to be the 'good girl' others expect left you feeling fed up, exhausted, and a little lost? Studies suggest that by age eleven, many of us absorb society's 'good girl' expectations - believing we must earn love by performing perfectly, pleasing others, and protecting everyone from pain no matter what it costs us.

The Perfectly Imperfect Women's Journal combines research insights with practical wisdom to help you break free from these expectations and embody your unique self. Drawing on decades of research and women's lived experiences, this transformative guide offers 36 evidence-based tools, moving stories, and reflective prompts to help you reclaim the joy of being unapologetically you.

In The Perfectly Imperfect Little Journal, you'll discover:
Playful prompts to help you ditch the exhausting chase for perfection and embrace the joyful journey of learning and growth.
Practical tools to help you quit people-pleasing, and unapologetically start prioritizing your self-care and setting healthy relationship boundaries.
Powerful exercises to help you stop shielding others from life's challenges and instead courageously speak your truth with wisdom and compassion.
Somatic practices to help you tune into your body's signals, releasing the shame of imperfection and reconnecting with your innate worthiness.
Heartfelt stories and research insights offering pathways for breaking free from the 'good girl' rules that keep you playing small.

Each page offers relatable humor, honest truths, and evidence-based tools designed to help you silence your inner critic, honor your needs, and connect with your Self's natural wisdom. This is more than a journal-it's a call to turn inward, trust yourself, and reclaim your wild, precious life.

So, let's begin. Shake off the weight of "should" and "not enough," and discover the joy of living life as your perfectly imperfect self.