Leo Babauta: The One Skill, Kartoniert / Broschiert

Klappentext

Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise. When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include: Procrastination Putting off healthy habits like exercise, flossing, and meditation Trying to control a situation by planning, lists, systems, and routines Grasping anxiously for control and feeling anxiety Lashing out at others in frustration and anger Perfectionism Complaining, seeing things as burden or chore Seeking distractions when you're overwhelmed Staying in busywork instead of focus Trying to exit when it's uncomfortable Judging, feeling superior Taking on too much, wanting to do everything Constantly worrying about missing out Ignoring a problem Avoiding playing a bigger game Eating comfort foods, watching TV, playing games Smoking, biting nails, porn The book teaches you how to shift these patterns by mindfully recognizing and letting them go.