Kate Scarlata: Mind Your Gut, Kartoniert / Broschiert
Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with Ibs
Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
- Verlag:
- Grand Central Publishing, 03/2027
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9780306832345
- Artikelnummer:
- 12810683
- Umfang:
- 384 Seiten
- Maße:
- 210 x 140 mm
- Stärke:
- 22 mm
- Erscheinungstermin:
- 2.3.2027
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Mind Your Gut |
Preis |
|---|
Klappentext
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection-from two renowned experts.
If you are one of the 45 million Americans with IBS, you know it's a tricky disease-hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:
- The gut, brain, and food connection
- Stress overload and its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- Making healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
