The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp (Buch)

Jennifer Kemp: The Neurodivergence Skills Workbook for Autism and ADHD

Jennifer Kemp, Monique Mitchelson

The Neurodivergence Skills Workbook for Autism and ADHD

Buch

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

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Verlag:: New Harbinger Publications, 07/2024
Einband:: Kartoniert / Broschiert
Sprache:: Englisch
ISBN-13:: 9781648483073
Artikelnummer:: 11551613
Umfang:: 224 Seiten
Gewicht:: 466 g
Maße:: 254 x 203 mm
Stärke:: 12 mm
Artikelnummer:: 11551613
Erscheinungstermin:: 1.7.2024
Hinweis: Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.