Isabella Mainwaring: Hormone Balance for Dummies
Hormone Balance for Dummies
Buch
Artikel noch nicht erschienen, voraussichtlicher Liefertermin ist der 11.2.2025.
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Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
EUR 26,43*
- Wiley, 02/2025
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781394303748
- Bestellnummer: 11918214
- Umfang: 384 Seiten
- Erscheinungstermin: 11.2.2025
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Achieve balance and improve your health, mood, vitality and energy from withinHormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24 / 7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balance
Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!