Isabella Mainwaring: Hormone Balance for Dummies, Kartoniert / Broschiert

Klappentext

Relieve hormone-driven symptoms-the easy way
Hormones are chemicals that play a huge role in just about everything our bodies do. When this symphony of chemicals gets out of tune, the imbalance can wreak havoc. Thankfully, there are simple, sustainable things you can do to help your hormones strike the right chord. Hormone Balance For Dummies covers hormone basics for bodies of all types and ages. With clear guidelines on improving your mood, metabolism, fertility, sleep, self-confidence, and beyond, this book shows you how to create safety in your body through nervous system work and trauma healing so it can shift into a state of healing and balance.
Inside...
All the hormone basics
Understanding your symptoms
At-home testing & treatment
Diet and lifestyle factors
Balance in the teen years
Staying balanced as you age