The Social Rhythm Therapy Workbook for Bipolar Disorder - Holly A Swartz (Buch)

Holly A Swartz: The Social Rhythm Therapy Workbook for Bipolar Disorder

Holly A Swartz

The Social Rhythm Therapy Workbook for Bipolar Disorder

Buch

Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

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New Harbinger Publications, 04/2024
Einband: Kartoniert / Broschiert
Sprache: Englisch
ISBN-13: 9781648481246
Artikelnummer: 11551368
Umfang: 176 Seiten
Gewicht: 363 g
Maße: 254 x 203 mm
Stärke: 10 mm
Erscheinungstermin: 1.4.2024
Achtung: Artikel ist nicht in deutscher Sprache!

Klappentext

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.