Emilia Vuorisalmi: The Healing Power of Hormones, Kartoniert / Broschiert

Klappentext

'Where science meets spirituality, the magic happens. Essential for anyone wishing to inject the spark back into their life.' - THOMAS ERIKSON, author of Surrounded by Idiots

An expert guide to harnessing your brain chemistry for a more joyful, fulfilled life

In The Healing Power of Hormones, Dr Emilia Vuorisalmi teaches you how to harness the power of neurochemicals, to supercharge your well-being and build resilience to weather the storms of life. Understanding your love hormones dopamine, serotonin and oxytocin, you can unlock a path to a more vibrant and courageous life.
Dr Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.

Feeling stuck? Dopamine is the molecule of drive, motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.
Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.
Feeling lonely? Oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds and will help you create a sense of calm and trust

Begin your inner healing journey now, and uncover your most authentic self and long-lasting well-being.