Drew Ramsey: Healing the Modern Brain, Gebunden
Healing the Modern Brain
Buch
- Nine Tenets to Build Mental Fitness and Revitalize Your Mind
Lieferzeit beträgt mind. 4 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
Aktueller Preis: EUR 32,40
- Verlag:
- HarperCollins Publishers Inc, 03/2025
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780063377738
- Artikelnummer:
- 11918465
- Umfang:
- 240 Seiten
- Gewicht:
- 646 g
- Maße:
- 229 x 152 mm
- Stärke:
- 23 mm
- Erscheinungstermin:
- 27.3.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
"The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty"--
Drew Ramsey
Healing the Modern Brain
Aktueller Preis: EUR 32,40