Klappentext

"This workbook is meant for you to be able to record your experiences throughout this program. Using this workbook will help you to reflect on and remember what you learn, think, and feel during the group meetings and as you continue to practice the tools you learn on your own between meetings. The workbook contains: Summaries of information you will receive in the group meetings. Many of the activities and exercises that you will do during the group meetings. Activities for you to work on between the group meetings. Space for you to reflect on what you learned in each session. A section where all of the grounding and relaxation exercises are listed so you have easy access to them whenever you might want to use one or refresh your memory of them"--