Anna Black: Your Mindfulness Journey
Your Mindfulness Journey
Buch
- Live in the Moment and Find More Peace and Contentment Every Day
Artikel noch nicht erschienen, voraussichtlicher Liefertermin ist der 14.1.2025.
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Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
EUR 17,45*
- Ryland Peters & Small, 01/2025
- Einband: Gebunden
- Sprache: Englisch
- ISBN-13: 9781800654013
- Bestellnummer: 11894271
- Umfang: 144 Seiten
- Gewicht: 290 g
- Erscheinungstermin: 14.1.2025
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life.In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life.
She offers easy ways to introduce and integrate mindfulness into your day, from noticing your breath to eating mindfully, and invites you to reflect on your daily experiences with curiosity and without judgment.
As well as writing and drawing exercises that will help you to observe, record and reflect on the things that bring you contentment, there are activities that will help you to cultivate helpful and nourishing experiences in your everyday life, from meditation practices and small acts of kindness to a tech detox challenge.
As you work through the book, you will begin to develop a mindfulness practice that is personal to you, aligns with your core values, and brings a deep sense of fulfillment.
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Anna Black
Your Mindfulness Journey
EUR 17,45*