Anisha Joshi: Heal Your Back
Heal Your Back
Buch
- 4 Steps to a Pain-Free Life
Artikel noch nicht erschienen, voraussichtlicher Liefertermin ist der 26.11.2024.
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Sie können den Titel schon jetzt bestellen. Versand an Sie erfolgt gleich nach Verfügbarkeit.
EUR 34,39*
- Penguin Random House UK, 11/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781785044670
- Bestellnummer: 11886473
- Umfang: 288 Seiten
- Gewicht: 367 g
- Erscheinungstermin: 26.11.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:
Keep moving
Change your mindset
Eat well
Sleep
Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.
Anisha Joshi
Heal Your Back
EUR 34,39*