Andy Cope: The Art of Being Brilliant, Kartoniert / Broschiert

Klappentext

KICK START YOUR LIFE
In a world where there's a lot of talk about 'living your best life' and 'being your best self', The Art of Being Brilliant shows you how.
FUN AND EASY STEPS TO BECOMING WHO YOU WERE MEANT TO BE
Built on a rock-solid foundation of wellbeing and human flourishing, this is a book with a difference. Legendary author Dr Andy Cope has teamed up with stand-up comic Andy Whittaker to create a book that educates, entertains, and inspires. Crammed full of science, advice, case studies, quotes, funny stuff, and quirkiness, the book will get you thinking, and taking action. Brought to life by award-winning illustrator Amy Bradley, The Art of Being Brilliant is a gift for yourself, or someone you love.
Read this book, apply the simple principles, and you'll feel the results reverberate positively in everything you do. Discover how to:
Increase your energy and positivity
Rethink your thinking
Achieve bullet-proof levels of resilience
Feel more confident and alive
Tap into your strengths and purpose
Rock up in the world as your best self, more of the time

This new edition has been updated to address modern issues such as screen time, social media, anxiety and relationships.
ONE LIFE. LIVE IT!