Alex Korb: The Upward Spiral Card Deck
The Upward Spiral Card Deck
Sonstige Artikel
- 52 Ways to Reverse the Course of Depression...One Small Change at a Time
- Verlag:
- New Harbinger Publications, 01/2021
- Sprache:
- Englisch
- ISBN-13:
- 9781684035915
- Artikelnummer:
- 9657739
- Umfang:
- 55 Seiten
- Gewicht:
- 218 g
- Maße:
- 132 x 91 mm
- Stärke:
- 25 mm
- Erscheinungstermin:
- 2.1.2021
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life--all in a practical, take-anywhere format.
Alex Korb
The Upward Spiral Card Deck
EUR 22,14*
