Adam Owen Ph. D: Warm Ups to Maximise Performance, Kartoniert / Broschiert
Warm Ups to Maximise Performance
- 50 Practices - Youth to Pro - Training Week - Football Periodization
(soweit verfügbar beim Lieferanten)
- Verlag:
- SoccerTutor.com Ltd., 05/2024
- Einband:
- Kartoniert / Broschiert, Paperback
- Sprache:
- Englisch
- ISBN-13:
- 9781910491683
- Artikelnummer:
- 11959419
- Umfang:
- 116 Seiten
- Gewicht:
- 350 g
- Maße:
- 246 x 189 mm
- Stärke:
- 8 mm
- Erscheinungstermin:
- 7.5.2024
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Following the success of his best-selling book, "Football Periodization to Maximise Performance," and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.
Key Benefits of this Book for Coaches:
Strategic Planning: Learn to plan engaging and progressively challenging warm up practices tailored to your team's needs. Targeted Preparation: Discover how to adapt warm ups for specific training days to prime players physically and mentally. Alignment with Objectives: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness. Injury Prevention: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days. Motivation and Performance: Keep players motivated and enhance individual and team performance.
Learn How to Improve Player / Team Performance:
Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices. Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness. Physical Preparation: Prepare players for the physical demands of the session / game, including directional changes, sprints, and jumps. Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels - from youth to professional.
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
116 Pages Full Colour 50 Practices Youth- Pro Level
Included Practice Examples:
Resistance: "Crossfire" Passing, Agility, and Speed 4-Corners Technical Warm Up Speed Endurance: Progressive Overload Speed and Agility Exercises Circuit Training Reaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm Up Activation: Dynamic "Stop &
