Andy Puddicombe: Get Some Headspace
Get Some Headspace
Buch
- 10 Minutes Can Make All the Difference
- Hodder And Stoughton Ltd., 01/2012
- Einband: Kartoniert / Broschiert, ,
- Sprache: Englisch
- ISBN-13: 9781444722208
- Bestellnummer: 9914338
- Umfang: 260 Seiten
- Auflage: 4th ed.
- Copyright-Jahr: 2012
- Gewicht: 196 g
- Maße: 198 x 128 mm
- Stärke: 22 mm
- Erscheinungstermin: 5.1.2012
Achtung: Artikel ist nicht in deutscher Sprache!
Beschreibung
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation.Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
Klappentext
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.Biografie
Andy Puddicombe, geb. 1974, entschied sich mitten im Sportstudium, nach Tibet zu gehen und buddhistischer Mönch zu werden. Nach zehn Jahren kehrte er nach London zurück und gründete die "Headspace Foundation". Heute leitet er zahlreiche Meditations-Workshops und ist als Berater für Achtsamkeit in einer Privatklinik tätig. Zu seinen Fans zählt er Kabinettsmitglieder, Schauspieler und Fußballer. Andy Puddicombe
Get Some Headspace
EUR 11,57*