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Christina Kelmon: Radical Senora Era, Buch

Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

Erscheint bald
Buch
Mo Gawdat: Unstressable, Buch

Mo Gawdat, Alice Law
Unstressable

THE SUNDAY TIMES BESTSELLER ?This might be the most useful book I've ever read . . . it's so good!' - Chris Evans From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering m…

lieferbar ab 8.5.2025.
Buch
EUR 11,57*
Christina Berndt: Resilienz, Buch

Christina Berndt
Resilienz

Krisen in Chancen verwandeln Der Spiegel-Bestseller nun in einer überarbeiteten und aktualisierten Neuausgabe Das Leben ist hart geworden, wir alle müssen Krisen verkraften. Der Leistungsdruck ist gro…

sofort lieferbar
Buch
EUR 14,00*
Jo Dunbar: Nature's Remedies for Stress and Fatigue, Buch

Jo Dunbar
Nature's Remedies for Stress and Fatigue

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue …

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,94*
Michelle Biton: The Instant Anxiety Solution, Buch

Michelle Biton
The Instant Anxiety Solution

A leader and innovator in the health and wellness field presents this essential resource for people suffering from anxiety that revolves around a five-step program called A.L.A.R.M. that enables easy, acc…

sofort lieferbar
Buch
EUR 14,36*
Adam Frost: For the Love of Plants, Buch

Adam Frost
For the Love of Plants

Wander through Adam's gardens as he reflects on the plants that have shaped his life. The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower me…

lieferbar ab 25.3.2025.
Buch
EUR 25,93*
Charles Schaeffer: When Panic Happens, Buch

Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 19,93*
Dan Pelton: Rethinking Employee Resilience, Buch

Dan Pelton
Rethinking Employee Resilience

Rethinking Employee Resilience is a playbook for reducing burnout and fostering worker resilience in organizations of all kinds.

lieferbar ab 20.5.2025.
Buch
EUR 56,20*
Ella Gabriele Amann: Micro-Inputs Resilienz, Buch

Ella Gabriele Amann, Anna Egger
Micro-Inputs Resilienz

Edition Training aktuell

Optimismus, Selbstwirksamkeit, Beziehungsgestaltung ...: Entlang von acht interdisziplinären Kompetenzfeldern präsentieren die Autorinnen zahlreiche Micro-Inputs, um das Thema Resilienz in Trainings oder …

lieferbar innerhalb 2-3 Wochen
Buch
EUR 49,90*
Mary E Anderson: The Happy High Achiever, Buch

Mary E Anderson
The Happy High Achiever

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-a…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 30,40*
Aditi Nerurkar: The 5 Resets, Buch

Aditi Nerurkar
The 5 Resets

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach…

sofort lieferbar
Buch
EUR 17,95*
Mary E. Anderson: The Happy High Achiever, Buch

Mary E. Anderson
The Happy High Achiever

Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.

sofort lieferbar
Buch
EUR 17,95*
Editors of Thunder Bay Press: Thomas Kinkade Paint with Water, Buch

Editors of Thunder Bay Press
Thomas Kinkade Paint with Water

Create gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.

lieferbar innerhalb 1-2 Wochen
Buch
EUR 16,95*
Amber Thornton: A Parent's Guide to Self-Regulation, Buch

Amber Thornton
A Parent's Guide to Self-Regulation

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millenn…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 18,95*
Jennifer L Taitz: Stress Resets, Buch

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 21,44*
Editors of Thunder Bay Press: Disney Tim Burton's the Nightmare Before Christmas Paint with Water, Buch

Editors of Thunder Bay Press
Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scen…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 16,95*
Gert Kaluza: Stressbewältigung, Buch

Gert Kaluza
Stressbewältigung

Psychotherapie: Praxis

Mit diesem Manual werden Sie fit für die Durchführung des psychologischen Gesundheitsförderungsprogramms: Gelassen und sicher im Stress. Es wird seit über 25 Jahren erfolgreich eingesetzt und von den gese…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 39,99*
Willis Dan Captain: Bulletproof Spirit, 3rd Edition, Buch

Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing…

lieferbar ab 15.4.2025.
Buch
EUR 20,94*
Emma Seppälä: Sovereign, Buch

Emma Seppälä
Sovereign

Now in paperback: The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.…

lieferbar ab 22.4.2025.
Buch
EUR 18,95*
: Relit, Buch

Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 46,09*
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