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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 9

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    Gwendolyn Bounds: Not Too Late, Buch

    Gwendolyn Bounds
    Not Too Late

    "An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 29,92*
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    Weldon Owen: The Ultimate Romance Reading Challenge, Buch

    Weldon Owen
    The Ultimate Romance Reading Challenge

    Join the community of millions of romance readers! In this oversize, hardbound book, romance genre-inspired reading challenges are paired with bookish rewards, propelling you toward a sizzling season of r…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 29,92*
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    Andrew V Abela: Superhabits, Buch

    Andrew V Abela
    Superhabits

    For too many of us, life is harder than it needs to be. We have forgotten the ancient system of "super habits" -- a specific set of habits for making decisions, managing our emotions, and dealing with oth…

    lieferbar ab 15.10.2024.
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    EUR 25,43*
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    Brett Larkin: Yoga Life, Buch

    Brett Larkin
    Yoga Life

    "We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 19,93*
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    Lama Rod Owens: The New Saints, Buch

    Lama Rod Owens
    The New Saints

    A Buddhist Lama and intersectional thought leader shares a guide for those who would dream a more just, ethical world into being. Saints, spiritual warriors, bodhisattvas, tzaddikim-no matter how they ar…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 20,94*
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    Julieann Wallace: Ménière's Woman, Buch

    Julieann Wallace
    Ménière's Woman

    Ménière's Woman. When life gives you lemons ... Insightful. Practical. Real. It's time to have a Ménière's disease book written by a woman! Researchers have uncovered countless ways in which women's and …

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 69,71*
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    Steff Du Bois: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles, Buch

    Steff Du Bois
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

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    EUR 23,39*
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    Ben Eckstein: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Buch

    Ben Eckstein,
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Amber Presley: Self-Love Journal, Buch

    Amber Presley
    Self-Love Journal

    Introducing the perfect companion to your self-care journey - our 140-page self-love journal! This beautifully decorated and organized journal is designed to help you prioritize self-care and personal gr…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 35,24*
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    River Wolton: The Subtle Art of Caring, Buch

    River Wolton,
    The Subtle Art of Caring

    An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising ha…

    lieferbar in mind. 4 Wochen
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    EUR 16,95*
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    Rebecca E. Williams: 50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More, Buch

    Rebecca E. Williams
    50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More

    Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do…

    lieferbar in mind. 4 Wochen
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    EUR 23,39*
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    Michelle L. Drapkin: The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want, Buch

    Michelle L. Drapkin
    The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

    Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Per…

    lieferbar in mind. 4 Wochen
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    EUR 27,66*
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    Debra Varin: Are You a Junkaholic?, Buch

    Debra Varin, Schar Ward
    Are You a Junkaholic?

    Are You a Junkaholic? Is an insightful new book written by the founders of Twin Cities Hoarding Clean Up, Schar Ward, and Debra Varin. Schar and Debra offer invaluable advice and support for those grappli…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 40,04*
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    Claudia Kurz: Kaleidoscope of Thoughts, Buch

    Claudia Kurz
    Kaleidoscope of Thoughts

    This collection of essays pays homage to all the different perspectives, experiences, and goals that make us individuals. Colorful and contrasting, we are constantly changing and moving, like the kaleidos…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 14,39*
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    Jodi Wellman: You Only Die Once, Buch

    Jodi Wellman
    You Only Die Once

    A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellma…

    lieferbar innerhalb 1-2 Wochen
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    EUR 29,92*
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    Denise Linn: The Gift of Low Self-Esteem, Buch

    Denise Linn
    The Gift of Low Self-Esteem

    Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

    Erscheint bald
    Buch
    Joanna Franco: Language Learning Journal & Planner: Organize and Personalize Your Learning Journey, Buch

    Joanna Franco
    Language Learning Journal & Planner: Organize and Personalize Your Learning Journey

    Everyone is capable of learning a language... the secret is knowing how to learn. - Struggling to find a logical pathway through all those books, apps, and foreign films? - Frustrated by your lack of pro…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 24,92*
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    James Crews: Kindness Will Save the World Guided Journal, Buch

    James Crews,
    Kindness Will Save the World Guided Journal

    Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a p…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 18,95*
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    Corrine Stoewsand: The Dbt Workbook to Stop Walking on Eggshells, Buch

    Corrine Stoewsand, Randi Kreger, Carola Pechon
    The Dbt Workbook to Stop Walking on Eggshells

    Millions of people suffer from borderline personality disorder (BPD), and countless more live with the effects of loving, caring about, or caring for someone with BPD. The best-selling book, Stop Walking …

    Erscheint bald
    Buch
    Diane Petrella: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Buch

    Diane Petrella
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuros…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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