Self-inquiry And Reflection – Bücher, Diverse, CDs und mehr, Seite 10

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

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Rebecca Fae Greene
Making Friends as an Adult for Dummies

Make lasting friendships at any age Making Friends as an Adult For Dummies helps you overcome the challenges of building friendships, forming new bonds, and meeting new people. First, you'll learn what yo…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes thi…

lieferbar ab 1.3.2025.

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A'Ja Wilson
Dear Black Girls

THE INSTANT NEW YORK TIMES BESTSELLER "Through honest stories and inspiring lessons from her life, A'ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Gi…

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Michael Norton
The Ritual Effect

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into…

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Student Agency and Self-Formation in Higher Education

Palgrave Studies in Global Higher Education

This edited volume argues for positioning students at the centre of higher education, drawing from the concepts of student agency and self-formation. The volume highlights that higher education has broade…

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Lalitaa Suglani
High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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Adam Alter
Anatomy of a Breakthrough

"A guide to escaping the negative thoughts, habits, jobs and relationships that keep people stuck in life offers a proven path to overcoming these factors in order to achieve one's full potential"--

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Russell Kennedy
Anxiety RX

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgrade…

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Ink & Willow,
Every Little Thing Quill Be All Right

The perfect little pick-me-up and motivational hedgehog high five we all need, with full-color photographs and encouraging, self-care messages of mindfulness from an adorable little hedgehog Some days ar…

lieferbar ab 22.10.2024.

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Tara Schuster
Glow in the F*cking Dark

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets …

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Brett Larkin
Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

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Nancy Levin
Embrace Your Shadow to Find Your Light

A Shadow Work Journal of Prompts, Exercises & Meditations Embark on a transformative inner-work journey into the unexplored depths of your psyche with this shadow work journal. Writing prompts, exercises…

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Fleet Maull
Radical Responsibility

An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless Possibility What is the greatest obstacle to your fulfillment, success, and happiness? "It's the belief," teaches Fleet…

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Michael A Singer
The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

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Ginger Dean
Loving Me After We

For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a tox…

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Francesca Sipma
Unblock Your Purpose

"Introduces HypnoBreathwork, a groundbreaking synthesis of conscious breathing, hypnosis, and visualization that can be used to access intuition, enter flow states, and optimize personal performance acros…

lieferbar ab 26.11.2024.

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Norman J Fried: The Childhood Trauma Recovery Workbook for Adults, Buch

Norman J Fried, Nathan Spiteri
The Childhood Trauma Recovery Workbook for Adults

"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unco…

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Alexis Rakun
Magical Messages from the Universe

Messages from the universe to inspire, empower and soothe.

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Keila Shaheen
The Book of Shadow Work

From “the new empress of self-help” (The Atlantic) Keila Shaheen, author of international bestseller The Shadow Work Journal and founder of Zenfulnote, an ultimate guidebook for anyone interested in shado…

lieferbar ab 7.1.2025.

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