Self Help – Bücher, CDs, LPs und mehr, Seite 8

Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Susan Kano
Making Peace with Food

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

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Susan Nolen-Hoeksema
Women Who Think Too Much

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today It's no surprise that our fast-paced, overly self-analytical cult…

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Victoria Priya
Personal Boundaries for Dummies

Learn how to create healthy personal and relationship boundaries Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you a…

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbook and drawing on the powerful mind-body tech…

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Denise Linn
The Gift of Low Self-Esteem

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower. Do you struggle to feel w…

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Russell Kolts
The Anger Workbook

Learn how to control your anger and stop letting it control you Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive…

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Andrew V Abela
Superhabits

For too many of us, life is harder than it needs to be. We have forgotten the ancient system of "super habits" -- a specific set of habits for making decisions, managing our emotions, and dealing with oth…

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Don Jones and Corky Reams
The Evolution of Leadership

In "The Evolution of Leadership", we've witnessed leadership evolve from a mere position to a profound purpose. True leadership, as depicted in these pages, inspires, guides, and empowers others, lifting …

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Jawahar Surisetti
No Love Lost

In "No Love Lost: The Theory of Conservation of Love," Dr. Jawahar Surisetti introduces a compelling theory that parallels the conservation of energy in physics with the conservation of love in human rela…

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Kj Goforth
Superficial Justice

This book delves deep into the complexities of the human experience, examining how societal conditioning, manipulative institutions, and power dynamics shape our reality. The narrative explores the challe…

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Kabir Mehbub
Ascend Beyond

Ascend Beyond: A Guide to Peak Performance, a convincing investigation into the immortal quest for progress and the extraordinary excursion it involves. We begin a profound investigation of what it truly …

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L. E. Summers
Compassionate Care Navigating Dementia Together

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. Dementia is a gut-wrenching, life-changing, beyond-devastating diagn…

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Kimberley Hare
At the Edge

Our planet is in an entangled meta-crisis - including potential ecological and climate breakdown. Our very way of life could be unravelling, and even collapsing, as a result. There are many books out the…

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Dana Sinclair
Dialed in

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure …

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Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing…

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Vicki Mills
The Opposite of Love

Book Description THE MEANING OF "THE OPPOSITE OF LOVE" shines a light into the dark corners of the narcissist's mind. Narcissism is a subject of epidemic proportion, with too many women getting dispropor…

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Uche Ephraim Chuku
The Final Testaments Vol. 11

The universe is a grand Sheol, a howling 'prison of darkness' for fallen, dead spirits. It is a malignant eruption within the outer darkness, set off by the heavenly dropouts to serve as an alternative ho…

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Don Jones and Corky Reams
The Evolution of Leadership

In "The Evolution of Leadership", we've witnessed leadership evolve from a mere position to a profound purpose. True leadership, as depicted in these pages, inspires, guides, and empowers others, lifting …

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