Self Help – Bücher, CDs, LPs und mehr, Seite 5

Sylvester McNutt III

Live the Life You Deserve

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life bu…

Arielle Schwartz

The Polyvagal Theory Workbook for Trauma

Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz …

Heather Stang

Navigating Loss

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in lif…

Beth Kempton

Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

Henry Shukman

Original Love

"Powerful, poetic, transformative."--Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, …

Frederic Luskin, Lyndon Harris

The Forgive for Good Recovery Workbook

Drawing on extensive research conducted by the Stanford University Forgiveness Project, this unique workbook offers a comprehensive approach to substance use recovery. By practicing forgiveness--both towa…

Ben Cardall

The Monographs

The first iteration of The Monographs was comprehensive yet only introductory when thinking about how to do things in the same way that Sherlock Holmes did. This time, we go even deeper. From looking at t…

Mark Divine

Uncommon

"To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to…

Amanda Huggins

Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

Deesha Dyer

Undiplomatic

"When Deesha Dyer applied for a White House internship, she was 31, a community college student and aspiring hip-hop journalist, working in an administrative role at a real estate company. When President …

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Lisa Bilyeu

Radical Confidence

A guide to building the kind of confidence it really takes to live the life of your dreams. Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radic…

Michael A Singer

The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Kimberly Brown

Happy Relationships

Happy Relationships is a relatable and useful guide with practical applications to help us stay attuned with our dearest people. Using simple tools drawn from the Buddhist tradition, you can cultivate app…

Self Esteem

Prioritise Pleasure

Cico Books

Winter Wellbeing

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

Chris Guillebeau

Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

Jack Canfield, Janet Switzer

The Success Principles(tm) 20th Anniversary Edition

In celebration of its 20th anniversary, a revised and updated edition of legendary self-esteem expert and #1 New York Times bestselling author of the Chicken Soup for the Soul series Jack Canfield's class…