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Emma Seppälä
Sovereign

"In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's impo…

lieferbar innerhalb 1-2 Wochen

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Julio Vincent Gambuto
Please Unsubscribe, Thanks!

Atomic Habits-meets-The Subtle Art of Not Giving a F**k in Please Unsubscribe, Thanks!, a life-changing guide that rejects the idea of "going back to normal" in the post-pandemic world and helps readers f…

lieferbar innerhalb 1-2 Wochen

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Editors of Thunder Bay Press
Psalms Word Search

Find joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.

lieferbar innerhalb 1-2 Wochen

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. Author Melanie Sod…

lieferbar innerhalb 1-2 Wochen

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Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

Erscheint bald

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Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

lieferbar innerhalb 1-2 Wochen

Buch

Gert Kaluza
Stressbewältigung

Psychotherapie: Praxis

Mit diesem Manual werden Sie fit für die Durchführung des psychologischen Gesundheitsförderungsprogramms: Gelassen und sicher im Stress. Es wird seit über 25 Jahren erfolgreich eingesetzt und von den gese…

sofort lieferbar

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Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love. It's a cliché but it's true: teaching is the best j…

lieferbar innerhalb 1-2 Wochen

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Lisa Damour
The Emotional Lives of Teenagers

NEW YORK TIMES BESTSELLER • An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support teens through this critical developmental stag…

lieferbar innerhalb 1-2 Wochen

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Emma Seppälä
Sovereign

Now in paperback: The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.…

lieferbar ab 22.4.2025.

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.

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Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

Erscheint bald

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Jessica Maguire
The Nervous System Reset

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most…

lieferbar innerhalb 1-2 Wochen

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Jasmine Marie
Black Girls Breathing

"From breathwork practitioner and the founder of black girls breathingª, a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds. It's no sec…

lieferbar innerhalb 1-2 Wochen

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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleep For many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'…

lieferbar ab 15.4.2025.

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Willis Dan Captain
Bulletproof Spirit, 3rd Edition

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them Post-traumatic stress, suicide, and various emotionally distressing…

Erscheint bald

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Thomas Curran
The Perfection Trap

“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of …

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Mimi Bouchard
Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your l…

lieferbar ab 29.4.2025.

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Brother Phap Huu, Jo Confino
Calm in the Storm

A simple yet profound Zen approach to overcoming the deep-seated anxieties around imperfection and inadequacy that obscure our essential belonging. A new book in the Zen Ways series from the hosts of the…

lieferbar ab 26.8.2025.

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Editors of Thunder Bay Press
Cozy Nightmare Glow-In-The-Dark Coloring

The scenes in this coloring book are sure to make you feel comfortably cozy as you color in the cute and creepy creatures!

lieferbar ab 26.8.2025.

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