Stress Management – Bücher, CDs, Diverse und mehr, Seite 3

Claudia Hammond
Overwhelmed

In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and e…

lieferbar ab 31.12.2026.

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Richard Mackenzie, Peter Walker
How Stress Works

'Read this and add at least a fortnight to your life.' - Jeremy Vine 'Real, down-to-earth and urgently needed.' - Oliver Burkeman, bestselling author of Four Thousand Weeks Why do we feel stress? And how …

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August Lamm
You Don't Need a Smartphone

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. "The essential guide to putting down your phone --- and co…

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Eric Partaker, Christian Poensgen
Ultraproductive

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL**'** What a great book. Ultraproductiveis science-backed, actionable, and genuinely transformative…

lieferbar ab 20.10.2026.

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Miriam Fritsch-Kümpel
Keep It Cool

Emotionen im GriffStressige Arbeitstage und überschäumende Emotionen bringen selbst erfahrene Führungskräfte aus dem Gleichgewicht. Die Folgen: impulsive Entscheidungen, sinkende Energie und eine gefährde…

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Claudia Hammond
Overwhelmed

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way …

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Samuel Koch
StehaufMensch

(1)

Wir können nicht sicherstellen, dass die Bewertungen von solchen Verbrauchern stammen, die die Ware tatsächlich genutzt oder erworben haben.

"Stehaufmensch" - der Begriff passt auf kaum einen anderen so sehr wie auf Samuel Koch. Wer nach einem Schicksalsschlag wie dem Unfall bei "Wetten, dass..?" nicht den Lebensmut verlier…

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Suzan Song
Why We Suffer and How We Heal

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for …

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar ab 9.2.2027.

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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

lieferbar ab 1.12.2026.

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Sophie William,
Zen AF

Michael O'Mara

Calm your mind, sort your sh*t out and feel alive again - less woo and more, 'Who knew? That actually works.'If your brain feels like it has 47 tabs open, and more being added each and every day, Zen AF i…

Erscheint bald

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Pippa Grange
Life. Reclaimed

DK RED

**"This book will profoundly change people's lives for the better"**Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, aut…

lieferbar ab 11.2.2027.

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Nicole Vignola
Mental Currency

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.Every day, you wake up with a finite amount of mental energy. How you spend it--your mental currency--shapes your habits, …

lieferbar ab 9.3.2027.

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Divakar Dutta
Nobody Told Me

School taught you quadratic equations. Life handed you heartbreak, a fading friendship, a body that stopped cooperating, and a voice in your head asking: why is nobody else struggling with this?They are. …

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Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Simone Saunders
Where Do You Feel That in Your Body?

For fans of The Body Keeps Score  and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short---showing you how to move beyond self-awareness and reconnect with…

lieferbar innerhalb 1-2 Wochen

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Cordula Nussbaum
Zeitmanagement für kreative Chaoten

Deine To-do-Listen frustrieren dich? Dein Wochenplan scheitert schon am Montag? Klassische Zeitmanagement-Methoden bringen statt Entlastung nur noch mehr Stress? Heute sind kreative Chaoten wie du in der …

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Lisa Damour
The Emotional Lives of Parents

**Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers,has redefined how we understand adolescence. Now, in this groundbreaking and com…

lieferbar ab 9.2.2027.

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Guy Winch
Mind Over Grind

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helpe…

lieferbar innerhalb 1-2 Wochen

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Editors Of Thunder Bay Press
Hello Kitty and Friends Paint with Water

Add a gentle touch of water to these pages and watch the colors emerge to create beautiful scenes worthy of being framed and displayed!Each of the 36 paint-with-water scenes in this unique coloring book w…

lieferbar ab 6.4.2027.

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