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Karl Knopf: The Strength Training Bible for Seniors, Buch

Karl Knopf
The Strength Training Bible for Seniors

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to b…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 22,94*
Casey Johnston: A Physical Education, Buch

Casey Johnston
A Physical Education

From the most visible woman writing about weightlifting today, a memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to…

lieferbar ab 6.5.2025.
Buch
EUR 30,40*
Benn Niesby: Finding Your Interest, Buch

Benn Niesby
Finding Your Interest

This book addresses the main obstacles that people have when trying to identify their passions. The book's straightforward ideas will assist readers in discovering their own abilities and skills. It is a …

lieferbar innerhalb 2-3 Wochen
Buch
EUR 13,76*
Fidaa Karkori: Ship Vibration 4, Buch

Fidaa Karkori
Ship Vibration 4

Synthesis Lectures on Ocean Systems Engineering

This book describes a slamming strength assessment procedure for vessels. Typically, there are three types of slamming loads on commercial vessels: bottom slamming, bow flare slamming, and stern slamming …

lieferbar innerhalb 2-3 Wochen
Buch
EUR 21,32*
Anne Bodmer Lutz: The Solution-Focused Mindset for Anxiety and Depression, Buch

Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a stre…

Erscheint bald
Buch
Gina Conley: Training for Two, Buch

Gina Conley
Training for Two

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

lieferbar innerhalb 1-2 Wochen
Buch
EUR 25,43*
Mina Smallman: An Untold Story, Buch

Mina Smallman
An Untold Story

'I'd walk across hot coals to speak alongside Mina Smallman... An amazing woman' - Jess Phillips, MP'Mina Smallman is as tough as she is warm' - GuardianMina Smallman has lived through the unimaginable. O…

lieferbar in mind. 4 Wochen
Buch
EUR 32,40*
Adam Richardson: How To Build a Body That Lasts, Buch

Adam Richardson
How To Build a Body That Lasts

'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sittin…

sofort lieferbar
Buch
EUR 17,55*
Karl Eagleman: The Whiteboard Daily Book of Cues for Everyone, Buch

Karl Eagleman
The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity …

lieferbar ab 3.12.2024.
Buch
EUR 39,88*
Lisette Schuitemaker: The Eldest Daughter Effect, Buch

Lisette Schuitemaker, Wies Enthoven
The Eldest Daughter Effect

"What do Angela Merkel, Hillary Rodham Clinton, Christine Lagarde, Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé have in common?" was the headline in the English newspaper The Observer in 2014. "…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 16,95*
Pye Henry Chavasse: Man's strength and woman's beauty: a treatise on the physical life of both sexes, embracing the royal road to life, love, and longevity, Buch

Pye Henry Chavasse
Man's strength and woman's beauty: a treatise on the physical life of both sexes, embracing the royal road to life, love, and longevity

Reprint of the original, first published in 1879. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 79,90*
Pye Henry Chavasse: Man's strength and woman's beauty: a treatise on the physical life of both sexes, embracing the royal road to life, love, and longevity, Buch

Pye Henry Chavasse
Man's strength and woman's beauty: a treatise on the physical life of both sexes, embracing the royal road to life, love, and longevity

Reprint of the original, first published in 1879. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 99,90*
Will Harlow: Thriving Beyond Fifty (Expanded Edition), Buch

Will Harlow
Thriving Beyond Fifty (Expanded Edition)

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery a…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 23,42*
Steve Speirs: 7 Weeks to 100 Push-Ups, Buch

Steve Speirs
7 Weeks to 100 Push-Ups

Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups …

lieferbar innerhalb 1-2 Wochen
Buch
EUR 19,43*
Catherine J Mutti-Driscoll: The ADHD Workbook for Teen Girls, Buch

Catherine J Mutti-Driscoll
The ADHD Workbook for Teen Girls

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood--including social difficulties, perfectionism, negative self-talk, and intense emotions. Wri…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 20,94*
Jeff Nippard: The Muscle Ladder, Buch

Jeff Nippard
The Muscle Ladder

The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff …

lieferbar ab 31.12.2024.
Buch
EUR 58,32*
Michelle D Sherman: Loving Someone with a Mental Illness or History of Trauma, Buch

Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, and wa…

lieferbar ab 21.1.2025.
Buch
EUR 23,92*
Patricia Falvey: The Titanic Sisters, Buch

Patricia Falvey
The Titanic Sisters

“The enchanting saga of two Irish sisters…This new chapter of Titanic lore is worth plunging into.” —Publishers Weekly From the acclaimed author of The Girls of Ennismore comes a captivating and extraor…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 17,95*
Elis James: How Do You Cope?, Buch

Elis James
How Do You Cope?

The show must go on. What does it mean to worry? How can we deal with loss? When adversity strikes, how do we cope? In their hit BBC podcast, Elis James and John Robins have delved deep into their own and…

lieferbar innerhalb 2-3 Wochen
Buch
EUR 34,89*
Roy A Meals: Muscle, Buch

Roy A Meals
Muscle

Muscle tissue powers every heartbeat, blink, jog, jump and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism…

lieferbar innerhalb 1-2 Wochen
Buch
EUR 17,95*
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