Anne Bodmer Lutz: The Solution-Focused Mindset for Anxiety and Depression, Kartoniert / Broschiert

Klappentext

For some people struggling with co-existing depression and anxiety, traditional talk therapy can be a painful, grueling, and triggering process that often doesn't work. This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.