Self Help Book For Mental Health – Bücher, CDs, Diverse und mehr, Seite 2

Daniel Fryer
How to Cope with Almost Anything with Hypnotherapy

Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in th…

lieferbar innerhalb 2-3 Wochen

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit's end due to exploitative systems are not to be blamed for simply "not taking care o…

lieferbar ab 30.9.2025.

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Diana Hill
The Self-Compassion Daily Journal

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journ…

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Matthew S Boone, Jennifer Gregg
The Acceptance and Commitment Therapy Skills Workbook

As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitm…

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Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times. In difficult times it's easy to get lost in the darkne…

lieferbar ab 19.8.2025.

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Greater Good Science Center
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar ab 16.9.2025.

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Elliott E Connie, Adam S Froerer
Change Your Questions, Change Your Future

"The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, Elliott Connie and Adam Froerer, renowned psychotherapists in the field…

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Stephanie Dowrick
Your Name Is Not Anxious

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and m…

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

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Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

lieferbar ab 7.10.2025.

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

lieferbar ab 7.10.2025.

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Adam Blevins
Welcome to the S.H.I.F.T. Show

Welcome to the S.H.I.F.T. Show(TM) is a raw, real guide to breaking cycles and owning your worth. Written by former trooper and counselor Adam Blevins, it's self-help for people who hate self-help, unfilt…

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Jonathon Moran, Jodie Lowinger
Mental as Anyone

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's ups an…

lieferbar ab 4.8.2025.

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Michelle D Sherman, Deanne M Sherman
Loving Someone with a Mental Illness or History of Trauma

"This work provides readers with actionable strategies and resources for family members or friends of adults with a mental illness or history of trauma, useful tools to get through difficult times, and wa…

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

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Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

lieferbar ab 10.6.2025.

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Julie Smith
Why Has Nobody Told Me This Before?

International bestseller ?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and …

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to "self-improve" b…

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