Self Management – Bücher, CDs, Diverse und mehr, Seite 4

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.

Erscheint bald

Buch

Deb Dana
The Nervous System Workbook

A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practi…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 24,42*

Schnack
Ten Times Calmer

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have…

sofort lieferbar

Buch

EUR 34,39*

Ali Abdaal
Feel-Good Productivity

The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 30,40*

Jennifer L Taitz
Stress Resets

"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial dow…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Relit

Compassion fatigue is one of the most pervasive and least discussed traumas that nearly every caregiver feels at one time or another. Millions of people choose a helper profession (everything from nurse t…

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Buch

EUR 46,73*

Michelle Auton
What Happy Teachers Do

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work-life balance, and keep doing the job you love. It's a cliché but it's true: teaching is the best j…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 18,95*

Dan Pelton
Rethinking Employee Resilience

Rethinking Employee Resilience is a playbook for reducing burnout and fostering worker resilience in organizations of all kinds.

lieferbar ab 20.5.2025.

Buch

EUR 56,20*

Deb Dana
Glimmers Journal

First coined in Deb Dana's book Polyvagal Theory in Therapy, "glimmers" are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling wit…

lieferbar ab 4.3.2025.

Buch

EUR 21,44*

Rachel Kaplan
Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Mo Gawdat, Alice Law
Unstressable

A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law.

sofort lieferbar

Buch

EUR 17,15*

Michael Norton
The Ritual Effect

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into…

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Buch

EUR 28,91*

Insight Editions
Wellness: A Day and Night Reflection Journal (90 Days)

Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health. In this busy, fast-paced world, healthy habits and …

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Buch

EUR 17,95*

Roger Von Oech
A Whack on the Side of the Head

The hugely bestselling creativity classic with “lasting appeal,” A Whack on the Side of the Head is now available in an updated and revised edition, inspiring readers to unlock their creative thinking wit…

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Buch

EUR 22,94*

Bev Aisbett
Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attac…

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Buch

EUR 23,42*

Oliver Burkeman
Meditations for Mortals

"Addressing the fundamental questions about how to live, [this book] offers a ... way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls 'imperfectionism.' It helps us tackl…

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Buch

EUR 27,91*

Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

lieferbar ab 15.4.2025.

Buch

EUR 17,95*

Alexis Willett
Calmism

All the help you need to develop eight different habits to achieve complete rest - simple activities, backed by science and personal experience, that you can easily fit into your day to leave you complete…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 20,94*

Beth Kempton
Calm Christmas and a Happy New Year

Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindf…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,95*

Editors of Thunder Bay Press
Disney Tim Burton's the Nightmare Before Christmas Paint with Water

Create your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush! These 36 paint-with-water pages feature your favorite characters and scen…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 17,45*

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