Self - Help – Bücher, CDs, LPs und mehr, Seite 8

Lisa Bilyeu

Radical Confidence

A guide to building the kind of confidence it really takes to live the life of your dreams. Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radic…

Amber Lyon

You Are a Magnet

Guiding principles for alchemising fear -- Guiding principles for cultivating courage -- Guiding principles for the magnetic mindset -- Guiding principles for living in joy -- Afterword.

Sorie Kim

Drawing Basics and Beyond

Drawing Basics and Beyond provides the tools, techniques, and inspiration artists need to improve their sketchbook practice and use the information they gather to create imaginative artwork.

Chris Guillebeau

Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

Mayumi Oda

I Opened the Gate Laughing - 20th Anniversary Edition

A tribute to the power of spiritual practice, creative expression, and true self-acceptance I Opened the Gate Laughing is the story of one woman's journey to creative freedom through gardening and the te…

Joe Dispenza

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

A new science is emerging that empowers all human beings to create the reality they choose. Renowned author, speaker, researcher, and chiropractor Dispenza combines the fields of quantum physics, neurosci…

Henry Shukman

Original Love

"The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shap…

Susan J Noonan

Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

Susan J Noonan

Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive…

Lane Kennedy, Tamar Medford

Sobriety for Dummies

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding…

Deesha Dyer

Undiplomatic

"When Deesha Dyer applied for a White House internship, she was 31, a community college student and aspiring hip-hop journalist, working in an administrative role at a real estate company. When President …

Yasmine Cheyenne

Wisdom of the Path

Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of o…

Nakeia Homer

Habits for Healing

"In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on h…

Amanda Huggins

Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

Michael A Singer

The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

Marycatherine McDonald

The Joy Reset

"While the research on resilience, joy, gratitude, hope, and posttraumatic growth proves unequivocally that these emotions are healing to anyone struggling, we haven't yet found a way to truly adapt it in…

Adi Jaffe

Unhooked

"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

Paula Freedman-Diamond

Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

Self Esteem

Prioritise Pleasure